Thanks for joining us again on the pretty intense podcast. Today on the show is Vienna

Farin. She is a licensed marriage and family therapist. She has a new book

out called The Origins of You.

Immediate Disclosure, she was my therapist for about a year and a half.

We actually started the episode with me going into the four most impactful things that I learned while working with her.

We went into depth, into what those are, what they mean, how to access them.

The thing about doing therapy and doing work and work on yourself

is knowing how to even know to do it it's like the first thing that we talk about is the

observer like how to access the observer how do you even do that when you get

caught in a moment? Like how do you stop it before you just end up in your pattern or in your trigger? There's so many good

like access points that Vienna gives as to how to get to those places

so that we can truly just experience more joy, more peace in our lives.

I mean, isn't that the point? And so you know it comes

through some pain, it comes through some change, and it comes through facing things

and sitting in the fire, but I promise you, I'm product of not work that's done as she states and as I know it's never done

But there are levels to it and I love the work and I love being more happy and more joyful and having maybe a more accurate perspective from time

to time and not being caught in my patterns.

Or as she says, the origins of you, meaning your patterns and your wounds that get developed when you're a kid.

So anyway, great episode.

Please enjoy this with Vienna.

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I'm super grateful for you here and please let me know what you think in the comments

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