Dr. Steven Gundry: How to Improve Gut Health | EP 477

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 11 January 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements.

After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.

He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024.

Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818

Thank you to our sponsors:

Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

Transcript

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0:00.0	Welcome to the line podcast, my name is Aaron Alexander and this is a place that we bring together
0:06.8	the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement.
0:11.4	Today's guest is the legend, Dr. Stephen Gundry.
0:16.3	He is the best-selling author of The Plant Paradox. He has a new book out cut check.
0:20.9	This conversation is all about your bugs existing throughout your gut and the impact that they have on your mind, on your emotions, on your your sleep on your energy levels on your body
0:36.4	composition your fitness all the things these gut bugs are at the root of so much
0:41.8	and this conversation is enlightening to say the least on how to
0:45.4	optimize those little suckers. Thank you for subscribing. Thanks for leaving us for reviews.
0:49.5	Thank you for checking out the Aline Podcast YouTube channel channel subscribing over there so you get the whole video
0:55.4	version of this as well as instructional content that is it that is all thank you guys
0:59.8	hope you enjoy the conversation
1:01.6	Dr. Guudger, thank you for coming back.
1:05.0	I really enjoy our time together.
1:07.0	Thanks for having me.
1:08.0	It's great to see you again.
1:09.0	You're looking well.
1:10.0	Likewise.
1:12.0	I want to start off in a weird way as you would anticipate from your perspective, how do you define the mind? The first chapter or introduction of your book. think it's what is it called it's like
1:24.6	brain washing gut brain washing how do you call it yeah brainwashing with the gut
1:28.3	bacterial brain washing is what's called exactly exactly yeah how do you define the mind? What is the mind? Well, I would have told you it was a
1:36.2	collection of neurons up in your cranium, but through the years I've become convinced,
1:43.0	along with others, that what we perceive
	...

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