4.6 • 1.9K Ratings
🗓️ 3 April 2025
⏱️ 62 minutes
🧾️ Download transcript
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Dr. Steven Gundry is a globally recognized cardiologist, pioneering medical researcher, and multiple New York Times best-selling author with over 40 years of clinical experience. Once a leading heart surgeon who performed over 10,000 operations, Dr. Gundry redirected his career toward preventive medicine after witnessing the life-changing effects of nutrition on chronic illness. He founded the Center for Restorative Medicine in Palm Springs and Santa Barbara, where he has helped tens of thousands of patients improve their health through science-backed dietary interventions. As the author of acclaimed books like The Plant Paradox and The Longevity Paradox, translated into more than 30 languages, Dr. Gundry champions a holistic, gut-centric approach to health—aimed at reversing inflammation, boosting energy, and extending lifespan.
➡️ Show Links
https://www.instagram.com/drstevengundry/
https://www.youtube.com/c/DrGundry/
➡️ Books
https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0063433060
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➡️ Talking Points
00:00 - Intro
05:12 - From Heart Surgery to Gut Health
13:03 - The Gut-Brain Breakthrough
18:15 - Sponsor Break
20:54 - Why Gut Health Was Overlooked
25:20 - Shattering Old Health Myths
30:37 - Optimizing Your Microbiome
36:08 - Grocery Store Gut Hacks
39:04 - Sponsor Break
41:16 - Bacteria: Your Health’s Secret Weapon
44:39 - Gundry’s Toughest Discovery
47:32 - Why Medicine Resists Change
52:34 - Peak Cognitive Performance Blueprint
57:00 - Key Insight from The Gut-Brain Paradox
1:01:01 - Dr. Gundry’s Final Lesson
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0:00.0 | I was obese. I weighed 228 pounds. I had high blood pressure, pre-diabetes, and I was told that was normal because my father had the same things. I put myself on my thesis. I started taking a bunch of supplements. Everything in my conditions reversed. I said, that's really cool. So that was my motivation. |
0:19.7 | Dr. Stephen Gundry is a former world-renowned heart surgeon turned nutrition pioneer. |
0:24.1 | After performing countless heart surgeries and inventing breakthrough surgical devices, |
0:28.2 | he shifted his focus to the role of nutrition in reversing disease. |
0:31.6 | I looked in the mirror one Friday and said I should teach them how to eat |
0:36.3 | and never have to operate on them in the first place. |
0:38.6 | Opened up a little clinic. |
0:39.8 | That was a really bad career decision at the time. |
0:43.4 | It was ruined my life, but saved my life. |
0:46.1 | Founder of the Center for Restorative Medicine, an author of bestsellers like The Plant Paradox, |
0:50.6 | Dr. Gundry now leads a movement challenging conventional health wisdom. |
0:54.3 | His podcast and research continue to redefine wellness and longevity. |
0:58.2 | This episode explores innovation, resilience, and transforming expertise into global impact. |
1:03.7 | All inflammation comes from the gut. |
1:06.0 | Better way of saying is death begins in the gut. |
1:08.8 | The good news is, thankfully, all disease can be reversed from |
1:12.2 | the gut. Life's too short. Do what you love. As long as you're doing what you love, there's |
1:17.6 | nothing better to do. Welcome to success story. I'm your host, Scott Clary. The success story |
1:25.6 | podcast is part of the HubSpot podcast network, but HubSpot doesn't just have great podcasts. |
1:30.8 | If you're an entrepreneur, if you're a builder, they've got your back. |
1:33.5 | Now, why is that important? |
1:34.9 | Because if you're building anything, you know that marketing in 2025 is absolutely wild. |
... |
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