Hey, Kevin Rose, this is one of those podcasts that could potentially change everything for you.

Change, at least it has for me. I am a little upset that it kind of really changed the way that I eat, the way I think about eating,

the way I think about fasting.

This was just a great interview with Dr. Walter Longo.

And I first heard about Dr. Longo's work through Rhonda Patrick.

So Dr. Rhonda Patrick has a podcast called Found My Fitness.

I'm sure if you've listened to my show,

she was actually my first guest on the very first episode.

But she's also been on the Tim Ferris show,

Joe Rogan show, and a whole slew of other folks.

She had Walter Longo on her show talking about, specifically talking about

his five day fasting mimetic diet that he has. That is basically it mimics the fasted state. You eat a little bit of food.

You're still getting all the benefits of fasting, but you don't have to do a straight water only fast.

You can have a little bit of food and still see all of that upside.

So I had originally reached out to Walter to say, okay, hey, just come on my podcast, let's talk

about your fasting regimen, that'd be great.

I have a fasting app called Zero. It'd be cool to chat about that.

And he said, yes, but also I'm coming out with a book on longevity.

And do you want to wait a couple months?

I'll send you an early copy and then I'll come on your show. I said, okay, well that sounds great.

I'd love to read your new book. That awesome send it to me. So he sent me the book and, you know,

having done a ton of these podcasts in the past, especially back in my tech TV days,

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