Easy Health Tips to Try NOW | Luke Cook

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 9 April 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 193: Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer. Topics Discussed: 05:21 - Positive vs negative health advice 10:12 - Measuring satiating vs non satiating foods 14:01 - Navigating your mood with nutrition 15:53 - Intermittent Fasting and the ideal breakfast 17:05 - Thoughts on Stevia 27:02 - Steroids and peptides 32:00 - Effects of marijuana and escapism 35:30 - Methods for relaxing 41:08 - Analyzing cold plunges and saunas 44:30 - Life in moderation and dealing with social media haters 49:50 - Luke’s morning routine 52:34 - Dad life 58:48 - Approaching nutrition with children 01:03:10 - Nutritional differences in America 01:08:08 - The story behind Shakewell 01:13:38 - “Organic is a scam” 01:17:25 - Luke’s non-negotiables Check Out Luke Cook Instagram Shakewell Instagram Shakewell website Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Seed 30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Transcript

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0:00.0	on today's episode of the Real Foodology podcast. Let's bring out into the open the fact that there's a way in which you can live healthier and happier right now.
0:09.2	Hello, friends. Welcome back to another episode of the Real Foodology podcast. Today's episode was a really fun one for me to record. I had Luke Cook on and he's not my normal guest that I have on. I'm trying to bring just a wide array of guests
0:22.2	on and I have been following him for a while on Instagram. You may know him from his hilarious
0:28.7	videos on Instagram. I really enjoy his account. His account is probably one of my favorite ones to
0:34.4	follow. Now having met him in person, I know he's just a really
0:37.6	great guy and it really comes through in his account as well. And he just brings so much fun to the
0:42.7	world, you know, to this corner of Instagram. His skits are just absolutely hilarious. And I'm so
0:48.6	grateful that I got to sit down with him and chat. It was a great conversation. We talked a lot
0:53.0	about like biohacking modalities,
0:56.0	all the different health stuff that he does, what his diet looks like, his thoughts about
0:59.8	protein as a fitness trainer because he's also a fitness instructor as well. And he knows a lot
1:06.3	about health. You guys will learn a little bit about me because he was also asking me questions,
1:11.3	which was really fun because that never happens to me when I'm interviewing. So it was just a lot
1:15.1	of fun. And we had just a really great conversation. So I hope you guys enjoy it. Make sure you
1:20.1	go follow him on Instagram. He is the best on Instagram. He's so much fun. And I think you guys
1:25.9	would enjoy his content a lot. So yeah,
1:28.0	as always, if you could take a moment to rate and review the podcast, it would mean so much to me.
1:33.1	Really appreciate your support. I love you guys so much. If you're like me, you know the importance
1:39.3	of eating healthy, but you don't always have the time or the willpower to cook with all the
1:43.3	colors of the rainbow.
1:45.2	And your body is an amazing organic machine. It turns food into energy. It heals wounds, supports
1:51.6	your consciousness, and so much more. But it needs the right fuel and signals to function at its best.
	...

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