Eat Egg Yolks to Prevent Gallstones

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 December 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Gallbladder Formula: https://bit.ly/2Z5h378

DATA: Choline deficiencies (which is very high in egg yolks) cause a fatty liver and gallstones. https://www.ncbi.nlm.nih.gov/pubmed/1...

***If you research this topic, you will see studies stating the opposite; that egg yolks cause gallstones as in this study:

https://www.jci.org/articles/view/106946

https://www.jci.org/articles/view/106...

However, if you actually read the study (on dogs), the so-called egg yolk diet ALSO included soy protein, corn starch, cane sugar, and 44 percent of the diet being carbohydrate. A ketogenic diet is 5 percent carbohydrate, not 44 percent.

In this podcast, Dr. Berg talks about what causes gallstones and how to use egg yolk to prevent this condition.

Causes of Gallstones 1. High Cholesterol 2. Decrease Bile Salts (High insulin, liver damage, low gut flora) 3. Decrease Phosphatidylcholine 4. Sluggish Gallbladder 5. Decrease Transit Time Colon 6. Decrease Gut Flora

Foods with High Phosphatidylcholine 1. Egg Yolks 2. Grass-fed Liver 3. Peanuts

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about how to use egg yolks, okay, to prevent golf stones.
0:50.0	Now I know you're saying, what, are you kidding me? Egg yolks? That's going to cause
0:55.0	gallstones, right? Actually not. Let's talk about really what causes gallstones.
1:00.9	It's a combination of high cholesterol, decreased my assaults, a decrease in phosphatylcholine, and by the way,
1:10.0	this is just a compound that has coleen in it that makes up your cell walls.
1:16.5	It's also intimately involved in keeping cholesterol from forming into a cholesterol stone, which is a gold stone.
1:25.0	So this is very, very important, and guess what?
1:28.0	This compound is in egg yolks.
1:32.0	Out of all the foods, it's highest in egg yolks. Out of all the foods, it's highest in egg yolks. That's why egg yolks will not cause
1:38.3	gallstones. It's also in soybean oil, which we don't want to do because it's gMO. You can consume it in grass-fed
1:45.4	liver and peanuts, but egg yolks is a good source. That's the connection. Number four, if your gallbladder is sluggish and things aren't moving through that well,
1:58.0	it can accumulate in form of stone.
2:00.0	Number five, if you have decreased transit time of your colon, let's see you have constipation.
2:07.0	Why? Because the gut flora help you recycle the bile several times when you're eating.
2:13.7	So if we get a bio deficiency, that can cause the problem right there.
2:18.9	And number six, you don't have enough gut flora.
2:22.4	Let's say you took antibiotics. It increases
2:25.9	your risk from getting golf stones. Another reason why someone might not have
2:29.9	enough bio salts is they have high insulin, okay, because they're in a high-carved diet.
	...

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