Eating To Beat Cancer | Elissa Goodman

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 14 May 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 198: I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention. Topics Discussed 07:25 - Elissa’s cleanses 08:55 - The importance of cleansing your body 13:27 - Lack of support from our health care system 16:07 - Elissa’s backstory + cancer diagnosis 20:54 - Plant based dieting, juicing, + healing 23:10 - Plant based vs plant first diet 24:52 - Getting enough protein 32:36 - Sugar feeds cancer 34:32 - CRP, your gut + cancer risk 38:35 - Arsenic, Mold, + Lead 42:10 - Ozone therapy 43:26 - Diet protocol for cancer 46:55 - The importance of self love 49:14 - Healing through a positive outlook 51:43 - Options for nutrient dense food 55:47 - Aging gracefully 57:31 - Blood work, GI maps, nutrient deficiency test 01:01:56 - Elissa’s health non negotiables Check Out Elissa Goodman: Instagram Newsletter & Cleanses Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer Show Links: 191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker 156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Lacy Phillips, To Be Magnetic Gwen Dittmar, Breathwork Radical Remission: Surviving Cancer Against All Odds Sponsored By: NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Organifi Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson Edited By: Mike Frey

Transcript

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0:00.0	on today's episode of the Real Foodology Podcast.
0:03.4	I just think that, you know, it's so important to, like, feel great and also to transfer
0:10.1	that to your kids and to transfer to your grandkids.
0:13.9	I mean, I think it's just a huge gift.
0:17.2	Hello, friends.
0:17.8	Welcome back to another episode of the Real Foodology podcast.
0:20.2	As always, I'm your host, Courtney Swan. And today's guest is Alyssa Goodman. Now, if you live in L.A., you probably know exactly who she is. You have probably seen her superseded bars at Airwane, which are fantastic, by the way. Or you may be well versed in her Alyssa Goodman cleanse. If you follow me on Instagram, you have probably
0:38.4	seen this cleanse before because I post about it periodically. I like to get this cleanse just to
0:43.7	really maximize the amount of vegetables that I'm getting and just feel really good in my body
0:48.7	because I talk about this often on my Instagram and not enough on my podcast. I'm not a fan of cleanses, like traditional
0:56.6	in the sense that we think about depriving yourself, not eating enough food. The really classic one
1:02.2	is like a juice cleanse where you just drink juices for days and you starve yourself. Now, this is not
1:06.9	the type of cleanse that I'm talking about. And it's why I fell in love with Alyssa Goodman's
1:11.3	cleanse is because you actually get real food with it. You get tonics in the morning. You have
1:16.4	these PM tonics that you drink at night. You have these really amazing delicious salads with the
1:21.3	best salad dressing I've ever had and a really delicious plant forward soups. Now, I actually just bought one of these recently,
1:30.2	just to simply have for meals every day because every single meal that you get in that cleanse
1:36.2	is just loaded with vegetables. And the food actually tastes really good. So I did not mean
1:41.2	to spend that much time talking about her cleanses, but as you guys can tell,
1:49.6	I'm a huge fan. And more importantly, the reason why I brought Alyssa Goodman on today is because not only is she doing really amazing work and she's helping so many people, she also has a really
1:55.6	incredible story and journey with cancer. And I've been having more of these conversations on my podcast
2:01.8	recently because I'm really starting to become online to the fact that a lot of people are
	...

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