Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 21 May 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

199: Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE! Topics Discussed 03:53 - I’m moving to Colorado! 05:18 - The story of Hector & I meeting 08:53 - Our second date 11:26 - Tips for freezing your eggs 14:32 - Adding salt to reverse osmosis water 15:18 - Certified health coaches 16:59 - Tips for starting on your nutrition journey 18:43 - Advice for brain fog 23:50 - Accounts giving bad nutrition advice 29:52 - Psoriasis treatment 35:42 - Thoughts on Ozempic Show Links: Benefits and Risks of Peptides by Andrew Huberman Psoriasis treatment Ozempic - Dr. Tyna Show Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Transcript

Click on a timestamp to play from that location

0:00.0	Are you trying to stay hydrated but still feeling tired no matter how much water you drink?
0:03.6	It's time to rethink hydration.
0:05.8	Introducing Element, the electrolyte drink mix designed to replenish what you lose when you sweat.
0:11.2	Unlike plain water, Element provides essential sodium, potassium, and magnesium to prevent muscle cramps,
0:16.3	headaches, and energy crashes.
0:18.2	Developed by renowned biochemist Rob Wolfe and Keto Games founder, Lewis
0:22.2	Villensoor, Element contains zero sugar or artificial additives. With refreshing flavors like
0:28.2	citrus salt and raspberry salt, there's something for everyone. And for my sparkling water
0:32.4	lovers, Element has created a sparkling water called Element Sparkling. I'm so excited about this
0:36.7	product. With the same trusted electrolyte formulation you love, now in a refreshing 16 ounce can of
0:42.5	sparkling water. Element Sparkling provides health conscious consumers with a guilt-free option
0:46.5	to support their wellness journey. With every sip, you're making a conscious choice against
0:50.2	sugary and stimulant-filled beverages, empowering yourself towards a healthier lifestyle.
0:54.8	Try element sparkling today and experience hydration with a sparkling twist.
0:58.4	To get your free sample pack with any drink mix purchase, go to drink element.com slash real
1:03.8	foodology.
1:04.4	That's drinklm-t.com slash real foodology.
1:09.3	And if you're an LMN-T insider, you have first access to element sparkling,
1:14.3	a bold 16 ounce can of sparkling electrolyte water. This is really exciting. Organify now has kids
1:21.0	stuff. They just released two kid products. One is called Easy Greens and it's a refreshing green
1:26.4	apple juice where kids will never know that it's packed with veggies.
1:29.4	And the other one is called Protect. It's a delicious wildberry punch like the Kool-Aid that we used to have as kid, but without any sugar.
	...

Transcript will be available on the free plan in -316 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Courtney Swan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Courtney Swan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.