4.6 • 765 Ratings
🗓️ 7 March 2024
⏱️ 135 minutes
🧾️ Download transcript
In Episode 194 I sit down with Andy Illyn and Marcus Stanley. Both are on my jiu jitsu team and both are active law enforcement. They are both highly valued teammates because they train hard and train often. We talk about how jiu jitsu has improved their lives personally and professionally, as well as the importance of law enforcement implementing grappling into their routine regularly. We then went down a million rabbit holes as always! Please enjoy episode 194 of the Endless Endeavor Podcast.
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0:00.0 | What's up, guys? Welcome to episode 194 of the Unless Endeavor podcast. Guys, like we talk about every week, |
0:06.0 | please do a couple things for the show if you are enjoying the message that we put out. |
0:10.2 | Share the show. Share it on social media. Share it on your Instagram stories. Just help get momentum |
0:15.2 | and help get the word out there. And then rate the show too. Go to Apple or Spotify, |
0:20.4 | whatever hosting site that you consume the show from, and just give |
0:23.8 | it a rating. |
0:24.3 | That helps our algorithms and helps the show grow. |
0:26.9 | And any help is greatly appreciated. |
0:28.7 | All right, guys, a couple ads to knock out. |
0:30.5 | And then we will start the show momentarily. |
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0:47.6 | pomegranates. But you would have to drink five glasses of pomegranate juice to get the amount |
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1:05.5 | And what mitophagy is, it is your body recycling dysfunctional mitochondria and producing |
1:10.6 | new, healthy, vibrant mitochondria. |
1:12.9 | As you guys know, mitochondria is the power source of our cells, and every single thing we do in life requires mitochondria. |
1:20.2 | So the more we have, the better. |
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