All right, guys, we're back with episode 195 of the Unless Endeavor podcast.

Another solo episode, some stuff we needed to talk about, and we'll get to that shortly.

But like we always do, if you would like to support the show, please go to theelectricnorth.com.

That is my Jiu-Jitsu Academy website, and that is where we host all of our apparel items.

We have our no-one's coming to save you shirt, American insurgent, become ungovernable,

microdose adversity.

We have some rash guards, female line, beanies, all kinds of cool shit to say, fuck you to

tyranny while we have the opportunity to before the apocalypse hits this June.

But in the meantime, we can do jihitsu and we can do podcasts and we can have fun.

And then after June, we're going to be eating squirrels and slugs out of my property for the

foreseeable future. And the other thing you can do is please rate the show. Whatever app you

consume the show through Apple or Spotify, give us a rating and just help the algorithm push our

show. All right, guys, let's knock these ads out and start the show momentarily.

We are first brought to you by Element, and that is spelled LMNT.

And what Element is, it is a single time use grab and go hydration packet that you open and add to a bottle of water.

Each packet contains 1,000 milligrams of sodium, 200 milligrams

of potassium, and 60 milligrams of magnesium. Element has been with us for a long time. I am a huge

fan of this company. I literally use their product every single day, and I have noticed a substantial

difference in how I perform on the mats and in the gym. Hydration is fucking super

important, guys. And being dehydrated doesn't simply mean you haven't drank enough water. It can

also mean your electrolytes are out of balance. You can actually drink too much water and dilute your

electrolytes. So if you're training hard and CrossFit or on the mats or in my case,

...