What's up, guys? Welcome back to the Endless Endeavor podcast. This is going to be episode

210. I got to teach Jiu-Jitsu in a couple minutes. I'm feeling fired up, but I got to knock

these out and then I'm going to go get on the mats. And you guys are going to enjoy episode

210. So let's just go right into it, guys single time use hydration packet that you add to a bottle of water.

Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams

of magnesium. And these things are a game changer. If you are an athlete and you are training

hard and you are sweating and you are depleting yourself of essential electrolytes, you need to

replenish those. And that is what Element has been created for. They say the best time to use Element

is during or after rigorous physical activities because you're sweating and you're depleting

yourself of your electrolytes. But I like to get ahead of it. And I'll usually drink one before

practice as well. Element was created by Rob Wolf.

He's like a biochemist, a super intelligent guy, but he's also a jihitsu athlete and someone

that understands functioning at optimal levels.

And I love when people that understand who we are and what we do create products to

support our lifestyle.

Summer is here.

I just checked the thermometer at my

Jiu-Jitsu Academy. It's 83 degrees. And for us in the Pacific Northwest, that's pretty hot. So we

sweat a ton during the summer months. Your ghee weighs 10 pounds after practice, and that is because

you're losing a lot of fluids. But remember, hydration is not just about fluid intake. It is

about managing your electroly lights as well.

And I promise you guys, you will not find a better solution than element. So here's how it works,

...