What's up, guys? Welcome back to the endless endeavor podcast. It's the 4th of July today. So we have a really short episode, just touching on a couple things. And then we're going to let you guys go, enjoy your barbecues and blow shit up. So if you would like to support the show, please go to theelectric north.com. That is my Jiu-Jitsu Academy website. And that is where you can get all of our podcast apparel. We have hats, stickers, rash guards,

t-shirts, all kinds of cool shit, and any help is greatly appreciated. Let's go ahead and jump right into the ads today, and then we can burn through these and start the show momentarily. We're first

brought to you by Element, and that is spelled L-M-N-T. And what Element is, it is a grab a grab and go hydration packet that you add to a bottle of water.

And now they actually offer cans of element.

They offer the same electrolyte mix, 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium.

Now, that's a lot of sodium, right?

And that's why they taste salty.

But what you find is through hard training, you deplete a lot of your electrolytes.

That's why if you do something hard and you're wearing like body armor, you take it off at

the end of the day, the next morning after the sweat dries, what do you see?

Crystallized salt all over your body armor or all over the ghee you were wearing if you're training in a black ghee. What that is, it is you sweating out your electrolytes. Hydration is not just about drinking water. It is about replenishing lost electrolytes and that is where Element has knocked it out of the park. They have a bunch of delicious flavors. They have their watermelon, their grapefruit, their raspberry, their citrus.

And I'm a fan of pretty much all of them, except their chocolate flavors.

Not a big fan of that.

And if I had to live on one, it would be grapefruit.

The grapefruit powders and the grapefruit pre-canned drinks are fucking phenomenal.

So try those out.

If you want to try anything from Element, go to drinklmnT.com slash endless endeavor.

And that is going to take you to our show's landing page.

Once you're on the Endless Endeavor landing page, you can purchase whatever you like.

And in addition to that, they will send you a free sample pack with all of their different

flavors that way you can see what you like what you don't like and change your order accordingly

in the future drink lmintee dot com slash endless endeavor summer is right around the corner guys

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