All right, what's up, guys? Welcome back to the Endless Endeavor podcast. This is going to be episode

212. And like we say every week, if you would like to support the show, do a couple things for us.

Go ahead and share the show. Share it on social media. Share it with your friends. Share it with

your family. And any help is greatly appreciated. And then also go to my Jjitsu Academy website. That is theelectric north.com. And that is where we host all of our

apparel items, hats, stickers, rash guards, t-shirts, hoodies, beanies, all kinds of stuff.

And again, any support is also greatly appreciated. All right, guys, we're going to knock our ads

out quickly and start the show momentarily. We're first brought to you by Element, and that is

spelled L-M-N-T. And what

Element is, it is a single-time use, grab-and-go hydration packet that you add to a bottle of water.

Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams

of magnesium. And these are marketed as something to use during or after rigorous

physical activities. But what I have noticed, guys, is I like to get ahead of that and I like to

drink one before practice and my roles feel substantially better. Guys, I've been in Jiu-Jitsu

for 20 years and summer training can be tough. Yeah, I'm up here in Seattle and I know it's not super hot, but in July the sun beating

down on the metal building all day, it feels like a sauna in here.

And some of those sessions, I swear we sweat out 10 pounds in an hour.

Your ghee is soaking wet, you can go outside and ring it out.

And remember, when you are losing lots of fluids, you don't only need to drink water,

but you need to replenish the lost electrolytes as well. And that is a key component of hydration.

An element has fucking nailed it. They have a bunch of awesome flavors. They have grapefruit,

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