Elle Russ
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 2 December 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson). Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach, Elle Russ, dishes out funny, inspiring stories and observations to help you:
- Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k
- Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back
- Become inspired to speak up for yourself and take a leap into the arena of self-examination
By the end of Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become Confident As Fu*k. You can learn more about her at www.ElleRuss.com
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Transcript
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| 0:00.0 | Hi, it's Mark Sisson. |
| 0:03.1 | Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome. |
| 0:09.9 | Enjoy the show. |
| 0:10.8 | Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com. |
| 0:22.2 | Hey, everyone. Welcome back to the Primal Blueprint.com. Hey, everyone, welcome back to the Primal Blueprint Podcast. |
| 0:25.0 | I am your host, L. Russ, and today, just to let you know, we are going to mark this podcast |
| 0:29.5 | explicit because there will be some language used. |
| 0:32.2 | And part of that language is based on something I'm excited to talk to you about today that's |
| 0:36.1 | been in development for a while. |
| 0:37.4 | It is the premiere of my new book called Confident As Fuck. Okay. based on something I'm excited to talk to you about today that's been in development for a while. |
| 0:44.1 | It is the premiere of my new book called Confident As Fuck, FU, Asterix K. You can find it on Amazon. |
| 0:49.1 | I'm really excited to talk to you about it today. In fact, so excited I brought in my editor and essentially my co-publisher. An amazing woman in the Paleo Sphere, you guys probably already |
| 0:53.2 | know her. And if you don't, |
| 0:54.8 | follow her on Instagram at The Muscle Maven. Ashley Van Houghton is on the show today, and she's |
| 0:59.8 | going to interview me. And Ashley is just an amazing, she's a podcast host for Paleo Magazine Radio. |
| 1:06.1 | She's also a writer for Paleo Magazine. I've known her for many years. And I chose her to be the editor for my |
| 1:12.8 | book, such a good move. And not only that, basically was my co-publisher. I could not have done this |
| 1:18.9 | alone. And if I did, my head probably would have exploded. So Ashley has been an amazing partner |
| 1:23.3 | and knows this book through and through. So I will introduce her and she will interview me. Hi, |
| 1:28.4 | Ashley. Hi, Elle. Thank you so much for that. First of all, I've never done a podcast takeover, |
| 1:34.8 | so I'm kind of excited about this. Like, it's such an honor to be on this podcast anyway. |
| 1:39.1 | When you interviewed me a little while back, it was like, you know, career highlight. And now I get to do like a mini takeover of it. |
... |
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