Embracing A Beginner's Mind | Guided Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 22 January 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open to failure, and not taking yourself too seriously. It allows yourself to apply yourself to all kinds of new situations, and not be afraid to show yourself off. Life's about having fun, too after all, right? So relax, get sleepy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better. Thank you everyone for being
0:24.6	here. I'm recording this at a time when the city I live in, Los Angeles, is going through a lot of
0:33.1	tumult, and I want to thank everyone who's reached out on social media or through sleepiest or
0:39.7	sleep magic to ask how I'm doing. I am fine and I'm very, very grateful to be fine and I want to send
0:48.7	all sorts of good vibes to everyone who needs help right now.
1:01.3	We've also, in the last few weeks, gotten a lot of really lovely reviews,
1:06.9	some beautiful words from Marina, who's had sleeping issues for a long time,
1:14.0	someone who's a nursing student reached out and says that they're getting help with anxiety and insomnia. Someone named Boston Bear, who is a therapist, and someone who calls themselves
1:21.1	C-Ello Drive has made sleep magic a part of her bedtime routine. So thank you everyone for telling us how this is
1:30.5	working. If you want even more sleep magic, 50% more content, access to the entire mailbag,
1:39.4	no ads, please consider becoming a subscriber.
1:49.5	Before we get started, let's hear a quick word from our sponsors who make this free content possible. As we step into 2025, many of us are setting goals to take better care of ourselves,
1:56.9	and one of the best ways to do it is a solid bedtime routine. If sleep has been a struggle for you, let me tell you about something that pairs perfectly
2:04.4	with what we're doing here at sleep magic. Oslo sleep buds.
2:08.9	These tiny, ultra-comfy earbuds are specifically designed to block out the noise that keeps you
2:14.5	awake. With Oslo, you can create peace and quiet needed to help your
2:18.9	mind unwind, helping you to sleep better. What I love most is their noise-blocking technology. It's like
2:25.8	the world around you just melts away. And for side sleepers, like me, they're a dream, soft,
2:32.8	lightweight, and secure, so they stay put all night long. With a 10-hour
2:37.4	battery, you can stream your favorite content, whether that's checking out meditations on the
2:41.8	sleepiest app, your favorite playlists on Spotify, or streaming sleep magic on Apple Podcasts. It even
2:48.6	comes with a sleek wireless charging case, keeping everything tidy
	...

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