How to Live Better in 2025 💌 New Year Magic Mailbag

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 23 January 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Magic Mailbag, Jessica will be answering all of your New Year's questions - like how to approach a new job when you're a class clown, how to beat existential dread, and what practices can improve your way of living. ⭐️ To unlock this full episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everybody. This is Jessica Porter. Welcome to Sleep Magic, a podcast where I help you find the magic
0:17.9	of your own mind, helping you to sleep better and live better.
0:22.7	Tonight we have a mailbag episode,
0:24.8	so it's really not about sleeping.
0:27.2	Although if you fall asleep, that's fine.
0:30.2	Before we go into this,
0:31.7	answering questions from listeners,
0:33.1	I just want to say a couple of things.
0:34.5	First, as you probably know already,
0:36.4	I am not a professional
0:38.1	expert on any of these topics except hypnosis, but I will give you my experience and perspective,
0:44.7	and I may be stumped by some of your questions, and I will admit that. If you need professional
0:50.2	help on some of these issues, I encourage you to seek it out. Second, this episode may not be
0:57.4	appropriate for children. And finally, like I alluded to before, if you find that you fall asleep
1:04.3	listening to my voice, please make sure that you're listening to this in a safe and comfortable
1:10.6	position.
1:11.9	If you want to hear it, later, you know, take yourself somewhere safe and comfortable and try and stay awake,
1:18.8	but please don't listen to it, say, in the car.
1:22.9	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:29.5	As we step into 2025, many of us are setting goals to take better care of ourselves.
1:35.0	And one of the best ways to do it is a solid bedtime routine. If sleep has been a struggle for you,
1:40.3	let me tell you about something that pairs perfectly with what we're doing here at sleep magic. Oslo sleep buds. These tiny, ultra-comfy earbuds are specifically designed to block out
	...

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