Embracing Calming Practices During Challenging Times

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 4 April 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves. This episode is sponsored by BetterHelp Have you told yourself that therapy is too expensive? Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Visit www.betterhelp.com/slayer Today to get 10% off your first month.

Transcript

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0:00.0	The
0:07.0	The Welcome back to Anxiety Slayer. It's wonderful to have you with us for a conversation this week about calming practices for challenging times.
0:38.9	Welcome back, Ananga.
0:39.9	Hey, Shen.
0:56.9	So good to be with you this week and to share some of the practices and books and things that we enjoy as we are moving through different times in the world that sometimes can be a bit of a challenge.
0:59.8	Yeah.
1:01.6	And before we begin, I think we should probably share some of the changes that are coming up
1:07.4	with Anxiety Slayer as we move through the year.
1:11.6	We are moving the Anxiety Slayer Academy to another platform.
1:18.1	And we've sent out some emails.
1:19.9	So if you're part of the Anxiety Slayer Academy or part of our private Facebook group,
1:23.8	you've probably heard this already.
1:25.4	But if you're not receiving our emails,
1:28.4	please note that we will be closing the Anxiety Slayer Academy on Teachable, and you have until
1:34.1	the end of May to download any of the courses that you may have purchased. We'll send out
1:40.9	additional reminders before that time, but I wanted to make you aware of that.
1:47.3	And then also, we're going to start moving to a every other week schedule with the podcast episodes.
1:57.4	We decided that that is in our best interest right now for what's going on in our lives
2:03.6	after 15 years of recording shows weekly and hope that you understand and stay with us
2:11.6	for two episodes a month in place of four.
2:16.9	Yeah, I think our listeners know that I've been living with
2:20.1	chronic health issues for many years. And at the moment, there's a new diagnosis I'm dealing with,
	...

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