Emily Fletcher: Meditation Made Easy #5

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 11 June 2016

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever decided to take up meditation, then after a few days, weeks, or perhaps even minutes- gotten frustrated and given up? Maybe you thought you just weren't the spiritual type? If so, you’re likely to be pleasantly surprised by this show.

Today’s guest is Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on the subject. But what makes Emily unique is the style of meditation she teaches. It’s called Vedic Meditation, and it's been an absolute game changer for me personally. I’ve been meditating for around 15 years and have tried just about every tradition I’ve come across. I’ve studied with gurus in remote villages in India, only to be guided back eventually to the Vedic method taught my current teacher in Los Angeles.

What makes Emily and the Vedic tradition so badass though is that it’s incredibly simple. It’s the easiest- yet at the same time- the most effective style of meditation I’ve ever used. In this episode, Emily and I discuss the how and why of meditation, and illuminate many of the reasons that most people fail and give up fairly quickly when attempting to add this obviously beneficial practice to their lives.

The rewards of meditation have been known and celebrated by millions of human beings for as far back as written records go, yet it remains so elusive to so many. Take a trip with me and Emily to find out why.

Share this show with someone you love, and thanks for sharing this journey with me.

-Luke Storey

Transcript

Click on a timestamp to play from that location

0:00.0	The Life
0:03.6	Stylist, episode 5, featuring Emily Fletcher.
0:08.6	I'm Luke Story, a former celebrity fashion stylist and founder of School of Style.
0:17.0	For the past 20 years I've been relentlessly dedicated to my is a show dedicated to sharing my discoveries and the experts behind them with you.
0:37.0	Today's episode is brought to you by Living Libations.com. Living Libations is an exquisite line of botanical beauty products, immune enhancing
0:45.8	formulas, and potent dental serums for those seeking the purest of health and wellness products
0:52.0	on the planet.
0:53.0	They are absolutely my number one personal go-to
0:56.0	when it comes to dental hygiene products,
0:58.0	skin care products, and essential oils.
1:01.0	And I have to say, their poetic pit's deodorant is probably the only natural deodorant on the planet
1:08.5	that not only works, but actually smells really good.
1:12.0	It works with your body's own biochemistry and each person that wears it kind of has their own scent.
1:17.0	I like Paulo Santo personally I use it every day. I'm like freaking out because I'm about to take a trip to New York and I just ran out of it
1:23.9	and I don't think I can get a shipment in time. That's how much I need that stuff.
1:28.6	So Living Libations is an amazing company. I'm always recommending them to all of my clients and friends
1:33.9	totally legit products. Here's the good nose though. You're going to get a
1:38.3	little discount code so if you go to living libations.com and use the code Lifestylist at check out, you will save 10% off your order.
1:48.5	So that's Living Libations.com, use the code Lifestylist and save 10%.
1:54.0	Don't forget to tune in tomorrow for episode 6, The Great Sunshine Swindle featuring Nadine Artemis.
2:05.0	We are back together again. Me and you on another episode of the Lifestylist podcast.
2:10.0	I'm Luke's Story from Luke Story.com here to bring you another amazing episode with today's guest Emily Fletcher.
	...

Transcript will be available on the free plan in -3213 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Luke Storey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Luke Storey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.