4. Evan Brand: The Zen of Stress

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 11 June 2016

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the hidden causes of stress and anxiety, and what can we do about them naturally? That's what we find out in this episode with Evan Brand, host of the super-popular Not Just Paleo Podcast. He’s got over 2 million downloads on his show, and with good reason. (About 50 of them were downloaded by yours truly) Evan is one of the most relatable health experts on the scene, and his simple, common sense approach to health is so refreshing and easy to apply.

Do you get moody or depressed for no logical reason? Do you spend money on vitamins and supplements without ever having your labs done to see what your body actually needs? Did you know that simple changes to your diet and lifestyle could permanently cure many mental and emotional issues? It turns out your gut biome has a lot more to do with your mood than most people think. Hidden toxins and heavy metals can also reek havoc on your vibes, but it’s usually a waste of time (and cash) to play the guessing game trying figure out how to correct deficiencies and effectively detox. This is where Evan comes in.

During the show, he breaks us off some very practical solutions to some quite complex human issues. I suffered from severe depression and mood disorders myself for many years (and solved them using many of the natural solutions offered in this interview), so this show is one that really hit home for me.

It’s my hope that it does the same for you.

Please pass it along to someone you love.

-Luke Storey

PS. You can view today's show on YouTube.

Transcript

Click on a timestamp to play from that location

0:00.0	The Lifestylist, Episode 4, featuring Evan Brand.
0:07.0	I'm Luke Story, a former celebrity fashion stylist and founder of School of Style.
0:16.0	For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing
0:22.4	the ultimate lifestyle based on the most powerful principles of health and spirituality.
0:28.5	The Lifestyleist Podcast is a show dedicated to sharing my discoveries and the experts
0:33.8	behind them with you.
0:37.8	Don't forget to tune in tomorrow for episode five, Meditation Made Easy with Emily Fletcher.
0:47.4	Hey, it's Luke Story from the Lifestyleist podcast. Today I'm talking to Evan Brand, host of the amazing podcast, not just paleo.
0:57.5	In this episode, I dig deep into some issues with Evan that he happens to have some
1:02.6	expertise in. So we talk about depression, anxiety, how we can use diet, supplementation, and even
1:09.8	a lot of just changing our attitudes and modes of
1:14.0	living to help relieve some of these symptoms of modern life. And toward the end, we kind of get a
1:19.3	little bit philosophical and have a bit of a bromance over the importance of love and human connection,
1:25.5	and most of all just our connection to who we really are
1:28.3	and to nature. So I think you're really going to enjoy this episode. I want to remind you to make
1:34.2	sure and download your episode upgrade. This is a four-page beautiful PDF document that I put together,
1:40.7	which features all of the show notes, live links, and resources that Evan and I
1:45.7	give during the interview. And trust me, there's a ton of them. So don't worry as you listen to
1:50.3	the show about trying to remember names and numbers and websites and books and things like that.
1:55.3	I've got you covered. Got them all there. As an avid fan and listener of podcasts myself, I know what a pain in the
2:01.8	ass it is to try and go back and retrieve all of that information that you just learned.
2:05.9	So don't trip. I've got you covered. Here's what you have to do to get your episode upgrade
	...

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