Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry
Pregnancy & Birth Made Easy
My Essential Birth
4.4 • 696 Ratings
🗓️ 27 February 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I wanted to take like the fun, fast-paced workouts, but make them pregnancy-friendly and safe for the women in their babies doing them. |
| 0:11.0 | And also modifiable because some days when you're pregnant, you don't want to be doing high-intensity workouts. |
| 0:16.9 | Like, I don't want to go to boot camp. I want to just like lay in bed. |
| 0:19.9 | So I wanted to create the |
| 0:21.3 | workouts that were fun, enjoyable. They were quick so that it's motivating you to start. If you tell |
| 0:27.5 | me the workouts, 50 minutes, no, already no. It's just like immediately no. But if it's 15, |
| 0:36.6 | I can get on board with that. I can press play on that. I can fit that into my schedule. |
| 0:45.2 | Getting pregnant and giving birth are two of the most exciting things you can ever hope to experience in this life. |
| 0:51.7 | The moment you think you could be pregnant, you're frantically |
| 0:54.4 | searching for all the best information, which is why you're here today. I'm Stephanie King, |
| 0:59.3 | and with my many years of experience as a professional childbirth educator, doula, and lover of all |
| 1:05.1 | things, pregnancy, birth, and postpartum, I'm here to make preparing for your birth enjoyable, |
| 1:10.4 | empowering, and totally easy. |
| 1:13.1 | Each week, I'll cover different topics, interview professionals, and get into the nitty-gritty |
| 1:17.7 | birth stories from mamas just like you. |
| 1:20.3 | And when you're ready for more, you can join me in the My Essential Birth course at myessential |
| 1:25.3 | birth.com, where I take you step by step through |
| 1:28.3 | exactly how to prepare your mind, body, spirit, and partner for a birth you love. So let's get |
| 1:34.5 | started. |
| 1:41.3 | This week's reviewer of the week is from Gracie Bird 97. She says, I have been listening to this podcast for close to a year now and have become so passionate about educating myself and others on pregnancy and birth. My husband and I have been married for a year and a half and plan to start a family within the next few years. Stephanie, your podcast has made me feel prepared and empowered for |
| 2:01.4 | when that time comes. I can't wait to start our family and we'll definitely be taking the birth |
| 2:05.9 | course. I have been sharing this podcast with anyone and everyone who will listen. Thank you. |
... |
Transcript will be available on the free plan in -399 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from My Essential Birth, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of My Essential Birth and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.