Encore: How to Emotionally Free Yourself

Dear Therapists with Lori Gottlieb and Guy Winch

iHeartPodcasts

Education, Society & Culture, Self-improvement

4.8 • 2.4K Ratings

🗓️ 7 January 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be inspired by hearing what’s happened in their lives since then.

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

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Transcript

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0:00.0	I'm Jason Alexander
0:02.3	And I'm Peter Tilden
0:03.2	And together our mission
0:04.8	On the Really No Really podcast
0:06.4	Is to get the true answers
0:07.8	To life's baffling questions like
0:09.9	Why the bathroom door doesn't go all the way to the floor
0:12.1	What's in the museum of failure
0:13.7	And does your dog truly love you?
0:15.4	We have the answer.
0:16.3	Go to really know really.com
0:17.8	And register to win $500 a guest spot on our podcast or a limited edition sign Jason Bottlehead.
0:23.3	The Really No Really podcast.
0:24.6	Follow us on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:33.2	Hey, fellow travelers.
0:35.0	I'm Lori Gottlieb.
0:36.4	I'm the author of maybe you should talk to someone,
0:38.9	and I write the Dear Therapist Advice column for The Atlantic.
0:42.2	And I'm Guy Wynch. I'm the author of Emotional First Aid, and I write the Dear Guy
0:47.1	Advice column for TED, and this is Dear Therapists.
0:51.4	Each week, we invite you into a session session so you can learn more about yourself by hearing
0:56.0	how we help other people come to understand themselves better and make changes in their lives.
	...

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