Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 25 November 2024
⏱️ 92 minutes
🧾️ Download transcript
Summary
In Episode 1114, Dr. Alexis Cowan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sun exposure can aid in muscle gain, weight loss and TONS of other amazing health benefits.
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Transcript
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| 0:00.0 | How can we utilize some of this information to get jacked and tan? |
| 0:03.0 | Have you seen anything like in terms of people being able to gain a little bit more muscle mass quicker from interactions with the sun, |
| 0:10.0 | blocking out blue light? |
| 0:11.8 | Have people been able to lose body fat easier? |
| 0:14.6 | Just by being in the right light environment with sufficient near infrared light in particular, |
| 0:18.0 | we're already supporting energy production at the level of the tissues. In essence, what your body is saying is you need to eat less because you're infrared light in particular, we're already supporting energy production at the level of the tissues. |
| 0:21.4 | In essence, what your body's saying is, |
| 0:23.3 | you need to eat less because you're getting free energy already, |
| 0:26.5 | like Jim Bros, let's say. |
| 0:27.7 | We'll take nitric oxide boosters. |
| 0:29.0 | That's like a thing that people do, |
| 0:30.2 | not realizing that a primary stimulus |
| 0:32.6 | of nitric oxide production in the body is UVA light. |
| 0:34.9 | Some people might be thinking, well, I'm already taking 30,000, 40,000's IQ of vitamin D a day. |
| 0:39.3 | But what are the different aspects of taking vitamin D that people need to think about? |
| 0:44.1 | Vitamin D supplementation trial that showed that we didn't actually get any clinical benefits. |
| 0:48.9 | So what that is telling me is that if you're supplementing with vitamin D, you're not going to get those benefits. |
| 0:53.0 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:55.8 | consider leaving us a review on Spotify and Apple. |
| 0:58.7 | We've had podcasts with people from functional patterns to Ben Patrick to Jack Cruz, |
| 1:05.2 | who roasted us on air. |
| 1:06.7 | But we did that for you to bring you some of the best information in fitness. |
... |
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