Macro Counting Won’t Fix Your Relationship With Food - Do This Instead - Danny Mably || MBPP Ep. 1113
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 November 2024
⏱️ 103 minutes
🧾️ Download transcript
Summary
In Episode 1113, Danny Mabley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why quality over tracking quantity may be a better move when trying to lose weight.
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Transcript
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| 0:00.0 | You were at what, 350 at one point or so? |
| 0:02.2 | 312 was my highest. |
| 0:03.5 | And then you went down to like two? |
| 0:05.2 | No, it was like 158. |
| 0:06.5 | Oh shit. |
| 0:07.1 | My stage weight was 150. |
| 0:07.9 | Oh my God. |
| 0:08.8 | I didn't just like do cardio and eat better. |
| 0:11.2 | Like I honestly trained way more than I do cardio. |
| 0:13.8 | If you're lifting weights, then you are sending a signal to your body like, hey, let's |
| 0:17.2 | hold on this muscle mass as we lose weight. Whereas if you're only doing cardio, you might be losing quite a bit of muscle mass. |
| 0:23.0 | I used to focus on fitness for the vanity, you know, basic young dude, like BS. |
| 0:28.5 | And I never focused on like how I felt. |
| 0:30.5 | You lost a lot of weight. |
| 0:31.4 | You got jacked. |
| 0:32.1 | Was it everything you thought it would be? |
| 0:34.3 | That's a good question. |
| 0:35.5 | Does tracking calories, does it work? There's some health outliers that people kind of make little love on social media, which |
| 0:44.0 | is kind of annoying sometimes. |
| 0:45.0 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:48.0 | consider leaving us a review on Spotify and Apple. |
| 0:50.9 | We've had podcasts with people from functional patterns to Ben Patrick to Jack Cruz who |
... |
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