Enhance your Wellness with Light | Dr. Alexis Cowan
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
4.6 • 911 Ratings
🗓️ 18 June 2024
⏱️ 102 minutes
🧾️ Download transcript
Summary
Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience.
Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.
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Transcript
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| 0:00.0 | Welcome to the Dr. Gabriel Lyons Show. In this episode, I sit down with Dr. Alexis Count. She's a PhD from Princeton. |
| 0:06.4 | She did a postdoc at University of Pennsylvania. She is an expert in metabolism. |
| 0:11.0 | On this podcast, we talk about things related to health and wellness and movement. |
| 0:15.1 | But do we talk about how our environment impacts our metabolism, our environment impacting our overall health and |
| 0:24.4 | wellness? Well, today we do. You're going to learn everything about light and the impact of |
| 0:30.8 | light on your overall well-being. And as always, if you like this episode, please take a moment |
| 0:37.0 | to share, subscribe. If you want more information, if you like this episode, please take a moment to share, subscribe. |
| 0:38.7 | If you want more information, if you are interested in the data and the studies and the guests that are coming out, please take a moment to subscribe to my free newsletter. |
| 0:48.6 | Go to my website, Dr. Gabrielline.com, and please enter your email. We will not spam you. We will give you free information |
| 0:56.8 | to make you forever strong. Dr. Alexis Cowen, welcome to the show. You are a repeat guest. |
| 1:10.8 | I am. Hopefully people won't get sick of me. We're going to be |
| 1:13.0 | talking about new things today, though, so I think it'll be exciting. Yes, no one could ever get |
| 1:16.8 | sick of you. And I just want to give people a little bit of background as to our friendship. So you and I met |
| 1:22.0 | through Dr. Tracy Anthony and Dr. Josh Anthony, both of whom are incredible scientists and trained under |
| 1:30.2 | Dr. Donald Lehman as well. And you and I met while you were still finishing your PhD |
| 1:36.3 | president. Yeah. And then went on to do a postdoc at Penn. Yep. You and I collaborate on |
| 1:42.2 | many projects. I'm so grateful. And today you are bringing us light |
| 1:49.9 | mitochondria and something you called bioharmonizing. I did, yes. I mean, the term biohacking is common, |
| 1:56.6 | but I prefer the term bioharmoneizing because we're not trying to hack our biology. We're trying to |
| 2:00.1 | find out how our biology is working and work with that instead of trying to cut corners, let's say. |
| 2:05.0 | I love that. And you and I, again, you and I are friends. We talk all the time. I ask you, what is new? What are you really interested in? And you said, light and light biology. |
| 2:18.0 | That's right. |
... |
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