Welcome to the Dr. Gabriel Lion Show. In this episode, I sit down with my very dear friend, Dr. Andy Galpin.

He's a full professor at California State University, Fullerton. He is an expert and a game changer in muscle physiology, health and wellness. He works with a ton of professional fighters and

athletes. In this episode, we cover a number of things. We talk about skeletal muscle biomarkers,

health and wellness biomarkers, essentially blood biomarkers, sleep, and how you can think

for yourself when it comes to scientific information.

We talk about this and a whole much more.

And by the way, I show you and bring you a different side to Andy that I don't think you've

seen before.

He's truly extraordinary.

Not to mention, before we get into the episode, if you are not on our newsletter,

please go to Dr. Gabriel Lyon.com and sign up for our free newsletter.

We give a ton of evidence-based information and things that are happening and, most importantly,

things that are free and valuable to you. Let's jump into this episode.

What's up, friends? Did you hear the news? Yep, that's right. I am hosting my first ever,

forever strong, six-week boot camp. What's a boot camp you're thinking? Well, this is going to

get you leaner, improve your metabolism, help you move forward in your health and wellness

goals, and you are going to do it with me and my team alongside real people for real results.

What are you going to get? You're going to get workouts,

meal planning. You're going to get my forever strong muscle-centric training course, so much more.

Most important, you're going to get support. It's never too late to start, and the time to start is now.

Head on over to my Instagram and DMMe boot camp. I'm going to send you all the information. That's right. Head on over to my Instagram and DME boot camp.

I'm gonna send you all the information.

...