Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 24 September 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps:[3:09] Welcome Dr. Tom O'Bryan[14:50] Have the amount of environmental toxins increased in the last few decades?[24:46] What are some signs that our kids are dealing with environmen...

Transcript

Click on a timestamp to play from that location

0:16.0	Adrenal stress less is finally here. This is something I think every woman should have on hand at all times. It's been something I've used for the past five years to help my body during times of stress, lack of sleep, or when I'm just feeling overwhelmed. This is a gentle daily dose of adaptogens that work synergistically to help your body manage everyday stress with ease. It helps to combat the negative impacts of stress
0:21.4	and reduce cortisol levels.
0:23.7	So when you've had a terrible night's sleep, you're dealing with a deadline or you're headed
0:27.8	into a stressful time like the start of school or holiday season, this is something you can proactively take to support your
0:34.1	physiology and your adrenals it stops you from tipping over the edge and
0:37.8	experiencing a bunch of negative symptoms like fatigue or sleep issues or
0:41.1	hormonal imbalances and it can also support your body in the healing
0:44.5	process if you're trying to dig yourself out of burnout.
0:47.4	Adrenal stress less contains an evidence-based dose of adaptogen, specifically a small
0:52.4	dose of Ashuganda, rodeola, and holy
0:54.3	basal that are well studied and work synergistically to reduce stress, combat
0:59.4	fatigue, and provide calm and steady energy throughout the day.
1:03.4	It also has something called the Sandra Berry, which is a nirvine that helps support your nervous system
1:07.8	and helps you feel less reactive and a touch of aluthro which helps support stamina and endurance.
1:13.3	The end result is a simple and supportive blend to help you manage and combat stress and
1:17.6	keep you out of a trainal dysfunction.
1:19.6	I am so excited for you to have this as a tool in your toolbox. It's available right now at well minerals.
1:26.0	US use coupon code well fed for 10% off your entire order at any time.
1:30.3	Again that's well minerals dot US use coupon code Fed, and you'll get free shipping on orders of $59 or more.
1:36.8	You are now listening to Well Fed Women, the show that's been radically changing the way women perceive health, fitness, and their
1:45.3	body since 2015. I'm your host, Noel Tarr. Submit your questions to well-fed women at gmail dot com and you can keep up with the show
1:54.8	on Instagram at well-fed women. Welcome friends this is episode number 499 of the
	...

Transcript will be available on the free plan in -189 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.