You all know I love my gadgets. I love things that make my life easier, but also make things more efficient for me.

And one of the glaring problems in my life, especially as I age, is not moving regularly throughout the day,

because despite the fact that I'm doing my

workouts and I'm doing my PT work most of my day is spent sitting and working or

sitting in the car driving my kids around this not not only negatively impacts my chronic pain, but the reduction in overall activity level throughout the day negatively impacts your metabolism, blood sugar, and insulin sensitivity as you age.

So I decided to invest in the C2 mini foldable walking treadmill by walking pad.

Guys, this thing is so sleek, it's small, it's convenient and very easy to use and it has wheels for easy

movement.

Whenever you want to use it, you just unfold it, set it up and you can turn it on within a little remote and walk throughout the day

So what I use it for is I'll take little walk breaks here or there

Especially like when the kids are home and I just need to move for five or ten minutes.

I also sometimes turn it on when I'd like to watch a little TV.

I also jump on it when I need to listen to a Zoom call or a podcast.

And if you have a standing desk it rolls and fits right underneath

it with ease. Luckily they're offering a huge discount to our community just go to

coconuts and cuttables.com forward slash walking pad. The discount will automatically

be added to your cart. I love the C2 mini foldable walking treadmill.

Again that's Coconut's and Cuttablescom, board slash walking pad to get 30% off.

You are now listening to well-fed women,

the show that's been radically changing

the way women perceive health, fitness, and their bodies since 20. and Fed Women at gmail.com and you can keep up with the show on Instagram at well

fed women. Welcome to episode 500 of the well-fed women podcast.

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