Ep. 10- Fasting 101 with the Bowmars

Bowmar Show

Bowmar

4.6 • 855 Ratings

🗓️ 11 November 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more! Thank y'all for listening, downloading, and leaving a 5 star review!

Transcript

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0:00.0	Welcome to the Beomer Show. We are your host Josh and Sarah Beomer.
0:07.0	We hope this podcast will motivate, educate, and entertain you.
0:11.0	Enjoy the show.
0:22.0	Welcome back to the Beaumart show. We are on episode 10 and we have the star back. That's me. At Josh Beaumar.ar just kidding we're both stars so today we are
0:26.2	going to be talking about fasting the who's the wise the what's in the house everything
0:30.3	there needs to go into fasting.
0:32.8	Well, honestly, this is one of the most common asked questions
0:35.0	we get is, should I fast?
0:37.2	How long should I fast?
0:38.3	Can I still eat when I fast?
0:40.4	I mean, it's...
0:41.0	What breaks to fast?
0:41.8	What doesn't? Can I have coffee and creamer when I break a fast what about
0:46.2	Fiber yeah it's kind of crazy so guys we're gonna break everything down about fasting for you and if you don't know what fasting is it's just
0:54.9	literally when you're not eating we all do it yeah you know every every night
0:59.2	when you sleep you guys are fasting unless you're your cousin Nick. He's sleepy.
1:03.4	My cousin Nick does oddly sleepy.
1:06.0	I don't know if he still does that.
1:07.4	I hope not.
1:08.4	I'm not sure. But he did almost burn down his house from cooking bacon in the middle of the night.
1:12.4	So unless you're a
1:13.0	feel you probably you probably don't eat while you sleep so you're already
	...

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