Ep. 9- How to Survive the Holidays

Bowmar Show

Bowmar

4.6 • 855 Ratings

🗓️ 3 November 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Beomer Show. We are your host Josh and Sarah Beomer.
0:07.0	We hope this podcast will motivate, educate, and entertain you.
0:11.0	Enjoy the show.
0:17.0	Welcome back to the Beomer Show. We are on episode 9 and today I'm going to be talking all about my personal holiday tips,
0:23.4	how to survive the holidays with everything coming up
0:26.5	between Thanksgiving, Christmas, holiday parties,
0:29.8	work parties, New Year's Eve,
0:31.3	Friendsgiving, Thanks of Friends, Friends of Friends, Friends friends of fall happy fall y'all parties whatever you celebrate we all know how delicious and amazing and tempting the food can be so I really hope that these tips and kind of my personal take and view on holidays can really help you this holiday season in order to not stress and actually enjoy the time with your families because that is the most important thing.
0:54.5	When it comes to holidays you should not be worrying about oh my gosh I'm gonna I'm gonna miss the gym
0:59.5	and I'm going to miss my macros and what if I don't get enough protein and oh my gosh what if I weigh
1:03.4	myself tomorrow and I go up two pounds that is not what you should be focusing on for
1:08.2	the several days over the next eight weeks that are the holidays.
1:12.8	So I'm going to be solo podcasting today right now.
1:16.1	It is a very busy time for both Josh and myself.
1:19.6	So to find time for both of us to sit down and record a podcast is almost impossible.
1:25.6	It is November 3rd, so we will be back to our regular back and forth, Josh and me podcasts, I would say within a few weeks at the latest it's just a very
1:36.2	busy time for us right now with our other businesses and our other activities that go on in the early fall.
1:42.4	So let's get right on into this holidays.
1:45.8	Thanksgiving, what are your tips Sarah help me what if I indulge one day oh my
1:51.2	gosh so you guys follow me on Instagram you saw a few days ago on November 1st, I posted a story and I said I am going to dedicate myself every single day in November to my diet, 100%, no breaks, no cheats, no faltering at all off my
2:08.7	diet, not going to happen except for Thanksgiving.
2:12.4	So what does that mean?
	...

Transcript will be available on the free plan in -1929 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bowmar, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bowmar and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.