EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 10 August 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show!

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WINNERS WILL BE CHOSEN AUG 17TH, 2023.

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Further Listening:

EP. 24: 10 Reasons I Love My Sauna

EP. 54: Safe Sunning

EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband

EP. 78: Strength Goals for Beginners

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Transcript

Click on a timestamp to play from that location

0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore.
0:05.7	For more, visit DrTina.com.
0:08.8	On this episode of the Dr. Tina show, it is my 100th episode.
0:12.9	Woohoo!
0:13.9	And I have this awesome new podcast studio to debut to you.
0:17.3	So I'm very excited if you're watching on YouTube.
0:19.2	You guys are able to see the new space.
0:21.0	It's going to get even fancier, very excited.
0:24.3	From my 100th episode, I wanted to do something special, of course.
0:28.0	And I pulled you guys and asked you what you wanted me to talk about.
0:31.9	And I got a variety of answers.
0:33.7	A lot of you wanted me to talk about different health issues.
0:37.9	And a lot of you asked me to talk about myself and tell my story, which I got to be honest
0:44.3	with you.
0:45.3	Before I met the amazing Drake Peterson, who is my podcast producer, who I want to thank
0:49.5	personally and don't cut that part out, Drake.
0:52.0	I thank you for being with me the past few years.
0:54.9	It has been a wild ride and you have been incredible to work with.
0:58.4	If you guys are thinking of starting your own podcast, I have an awesome producer for you.
1:03.8	And he's a rock star.
1:06.9	But you know, I did a 100th episode already.
1:10.1	I had a podcast in the past called Pain Free and Strong.
	...

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