EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode
The Dr. Tyna Show
Dr. Tyna Moore
4.9 • 1.4K Ratings
🗓️ 2 August 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits.
On This Episode We Cover:
0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You
0:07:00 - Nitrous Oxide + Vitamin D
0:09:45 - What Kind of Sun Exposure You Should Be Getting
0:12:42 - Isometric Exercise and Metabolic Health
0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine
0:22:17 - Far Infrared Saunas and Blood Pressure
0:26:57 - Sauna Therapy and Cardiovascular Health
0:30:30 - Why Sauna Protocols Are BS
0:35:00 - Do Genetics Play a Role in Blood Pressure Issues?
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Further Listening:
EP. 24: 10 Reasons I Love My Sauna
EP. 70: Why Sauna Protocols Are BS
EP. 98: High Blood Pressure + Metabolic Health
Head to Drtyna.com for the following offers:
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Join my Private Membership/Strength Training Portal.
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are tuned into the Dr. Tina show with Dr. Tina Moore. |
| 0:05.7 | For more, visit DrTina.com. |
| 0:08.6 | On this episode of the Dr. Tina show, I'm going to share with you my top three ways of managing |
| 0:14.2 | high blood pressure that you may not know and how you can incorporate these into your daily |
| 0:20.5 | life to make sure that you keep your blood pressure not only in check but keep it nice |
| 0:25.5 | and healthy as you progress through life. |
| 0:28.7 | Let's jump in. |
| 0:31.7 | Are you in a never ending cycle of making progress in your strength training, but then |
| 0:35.7 | get sidelined by an injury? |
| 0:37.6 | I know I was. |
| 0:38.8 | Something happened to me in middle age when the hormones shifted and it became evident |
| 0:42.3 | to me that I could not keep training and supplementing the same as I did when I was |
| 0:45.8 | in my 30s and early 40s. |
| 0:47.9 | I follow the scientific data and had been hearing that branch chain amino acids were |
| 0:51.9 | not all they were cracked up to be, but instead that a full profile of essential amino acids |
| 0:56.4 | in the correct ratios were what was critical for optimal muscle protein synthesis. |
| 1:01.9 | Essential amino acids are the building blocks of protein which means your body uses them |
| 1:05.5 | very efficiently to build lean muscle mass. |
| 1:08.2 | I was intrigued and set out to learn more and my research brought me to Keon. |
| 1:12.5 | I started taking their amino acids every day for the past few months and I'm hooked. |
| 1:16.6 | I get a steady boost of energy that powers me through my mid afternoon workout and for |
| 1:20.5 | the rest of my day until dinner time. |
... |
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