4.8 • 827 Ratings
🗓️ 11 January 2021
⏱️ 114 minutes
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Literally, time to strap in for this one folks! Blood Flow Restriction training: hypertrophy training with light weights made as just effective as heavier weights by putting a wrap or cuff around an arm or leg! It sounds like a gimmick, but there are actually two decades of published research looking into this intervention. We’re joined by returning guest and physical therapist Dr. Nick Licameli and Dr. Nick Rolnick, a first-timer Iron Culture guest who has not only published peer-reviewed articles on BFR for bodybuilding but also uses it extensively in his practice as a physical therapist. Not only do we learn about BFR in this episode, and its implications for mechanisms of hypertrophy among other things, but it serves as a foil to better understand gimmicks vs the real deal in fitness.
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0:00.0 | Eric, social stigma can be such a hard thing, you know? |
0:04.1 | I totally agree. |
0:06.1 | So I'm at the border and they say to me, hey, we're going to have to strip search you. |
0:11.0 | It happens, right? |
0:12.3 | I miss here and I hear striptease. |
0:15.5 | Long story short, it's a whole situation. |
0:18.4 | Social stigma now. |
0:19.4 | I can't fly out of the country. |
0:21.5 | And that brings me to BFR today. And what I mean when I say that, I remember years and years ago being a young |
0:26.4 | whippa snapper and some of the socially acceptable things that you see in the gym that might |
0:31.3 | be acceptable, may not be acceptable because the big guy, the individual that maybe many people |
0:36.0 | look up to, they're not doing it. |
0:38.1 | And we kind of have that herd mentality. |
0:39.5 | I'll give you an example. |
0:40.8 | When I first saw weightlifting belts or when you first see your weightlifting shoes or |
0:44.7 | you first see knee sleeves, it's a little bit different, right? |
0:47.2 | You're not used to, maybe if you're a casual gym goer. |
0:49.8 | But then, once again, more people slowly start adopting it. |
0:53.3 | It becomes more commonplace it becomes more |
0:55.4 | socially acceptable but i remember in 2012 when i was in powerlifting i had joined that gym |
1:00.4 | ford's fitness i decided to train at a commercial gym and the amount of looks that i got for wearing a |
1:05.0 | powerlifting belt oh that's bizarre right um were quite alarming compared to now and so once again sometimes you almost have to get |
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