Ep. 102 - Programming: Signal vs Noise

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 18 January 2021

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Without constraints, it’s hard to know what direction to go in. But on the other hand, if you’re too constrained it’s hard to change direction in any meaningful way. This paradigm exists in many domains of life, but today we’re discussing how it operates in training. You could conceptualise this as “top down” vs “bottom up” programming styles, but ultimately, the questions are: where do I begin and how do I adjust if it doesn’t work? If you’re an athlete, knowing the answer is how you make it to the next level, and if you’re a coach, having a system to answer both questions is the cornerstone of your success. In this episode we tackle these questions, starting philosophically, and eventually getting down to specifics and providing examples and details. Dry your eye dear listener if you haven’t hit a PR in months, today might be the start of something beautiful.

Transcript

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0:00.0	Eric, describe what you're seeing right now.
0:03.9	You fleeing with athleticism from a alien ship who's about to hear from my lawyer.
0:11.8	That's what I'm talking.
0:12.8	So, folks, this is crazy.
0:14.7	We're entering 2021 with both feet forward, so we're not taking a step.
0:18.9	In fact, and when I mean jumping forward, we're just drifting forward, there was something
0:24.5	alarming.
0:25.5	We thought we settled it in 2020.
0:27.1	It was the start of the new universe.
0:29.6	We already established that that Eric Helms had created the muscle strength pyramids, the very
0:33.8	first pyramids.
0:34.8	We had to lay a smack down on Egypt and we won decisively.
0:38.9	All over the world, people know that it's a known fact.
0:41.0	It's a given.
0:41.6	It's one of the givens that we could, the sky is blue.
0:44.1	We have the pyramids.
0:45.2	Now, these individuals, Eric, I am understanding this might be a universal issue because I thought
0:54.0	it was an alternate reality, but if you look behind me,
0:56.4	there's a floating pyramid and they're basing, there's a movie releasing, as we know,
1:00.9	there's a lot of factual movies that if you look back in time, they actually predict the future.
1:06.7	And one of them is basically our biography, Stargate, where there's a pyramid on another planet
1:12.7	and there's malevolent rulers that almost mirror, I want to say, the pantheon of Egyptian
	...

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