She's got the expert guests to help you feel your best.

Shats down what diet shed.

You shouldn't bother wet.

Get all the real talk from the plant-based talk.

Feeling good's in the frame.

Now on don't solve my game.

No, don't solve my game. Hey guys, welcome to the Just Eat It

takeover of Don't Salt My Game. I'm Laura Thomas, a registered nutritionist and certified

intuitive eating counselor and author of Just Eat It, a book about how intuitive eating can help you get your shit together around food.

To celebrate the launch of the book, I'm talking to cool people about their relationship to food, their bodies and ultimately themselves.

All right, team, today we are talking to Tally Rye, personal trainer, Girl Gaines co-founder, and host of multiple podcasts

and just a gem of a human. Talley is sharing her story of disordered eating and body image

issues that crept up during drama school and then got even more intense when she trained to be

a personal trainer. We talk about comparison and feeling

like the odd one out and finally how Talley is shaking up the fitness industry and broadening our

idea of what it means to be fit and healthy to incorporate ideas of body liberation and health

at every size. Okay, team, here's Talley.

All right, so what was your relationship to food like growing up?

Well, I had a really lovely upbringing in the sense that I'm from a family who, with a mom

that's never been on a diet, which I think is so rare.

So rare. So rare. Yeah. What's that like? Yeah, my mom's never been on a diet. My mom's also

never been in the gym. She's never done anything related to that. I think sometimes she has her

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