EP 100 - How To Find Self Worth Outside of Our Appearances w/ Natalie Lee

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 25 January 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture + body shaming impose and how this can impact on so many different areas of our lives.

In this episode they discuss:

✨ The challenges to your self worth + identity after becoming a mum
✨ Fighting against imposter syndrome
✨ Challenging the unrealistic beauty standards that our society imposes on us
✨ How the co-opting of Body Positivity by diet culture is just the same rubbish, different day
✨ Tips for shielding kids from diet culture where possible
✨ The importance of talking to kids, especially girls, about sex + self pleasure

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Natalie on Twitter | Instagram | Website}
{Dance Box Website}
{The Beauty Myth - Naomi Wolf}
{Body Positive Power - Megan Crabbe}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}

Transcript

Click on a timestamp to play from that location

0:00.0	She's got the expert guests to help you feel your best.
0:06.5	Shats down what diet shed.
0:08.5	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.5	Feeling good's in the frame.
0:16.4	Now on don't solve my game.
0:20.2	No, don't solve my game. No, don't salt my game.
0:23.6	Hey guys, welcome to the Just Eat It takeover of Don't Salt My Game.
0:28.5	I'm Laura Thomas, a registered nutritionist and certified intuitive eating counselor and
0:34.0	author of Just Eat It, a book about how intuitive eating can help you get your shit together around food.
0:40.9	To celebrate the launch of the book, I'm talking to cool people about their relationship to food, their bodies, and ultimately themselves.
0:48.6	Today, I'm really excited to share this episode with Natalie Lee of Style Me Sunday.
0:53.7	We talk about so many great things,
0:56.3	imposter syndrome, unrealistic beauty ideals, self-worth, and so much more. We talk about some
1:03.3	heartbreaking subjects, some controversial subjects, and we both cry. But ultimately, Natalie is super inspiring and has so much insight into how
1:13.7	body hate develops and how to begin the healing process. All right team, here's Natalie. What was your
1:21.4	relationship to food like growing up? What was my relationship to food like? I was, hmm, my mum always used to say that I had to finish my plate before I got up from the table.
1:37.5	And that was always a bit of a battle between us.
1:41.3	It was always a bit of a, no, I'm in control. No, she's in control.
1:45.9	And that was definitely some battlegrounds between us.
1:51.8	Growing up, I would say, I don't think it was particularly bad. But there was definitely
1:59.7	always that sort of diet talk around in the house.
	...

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