EP 103 - How to Navigate Diabetes + Disordered Eating w/ Lauren Newman

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 15 February 2019

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

⚠️ TW: discussion of eating disorders.

This week on the pod Laura’s speaking to Lauren Newman, HAES US-based registered dietitian, about the intersection between diabetes and eating disorders.

In this episode they discuss:

✨ How Lauren got into working with people with diabetes and disordered eating
✨ The difference between Type 1, Type 2 + gestational diabetes
✨ The various factors which can leave a person with diabetes vulnerable to developing disordered eating
✨ Busting some myths + misinformation about diabetes including keto, whether sugar "causes" diabetes
✨ What diabulimia is

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Lauren on Instagram | Website}
{Is Your Diabetes Management Disordered? Quiz}
{Type 1 Diabetes: The Basics blog post}
{How Does Type 1 Diabetes Affect Our Relationship with Food? Instagram post}
{Mortality in Concurrent Type 1 Diabetes + Anorexia Nervosa study}
{Body Mass Index, Change in Weight, Body Weight Variability and Outcomes in Type 2 Diabetes Mellitus (from the ACCORD Trial)}
{Food Matters podcast - Mindful Eating + Self Compassion with Diabetes}
{Salt, Fat, Acid, Heat on Netflix}
{Laura's article on keto for The Guardian}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter to stay up to date about our Just Eat It course}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}

Transcript

Click on a timestamp to play from that location

0:00.0	She's got the expert guests to help you feel your best.
0:06.4	Shats down what diet shit.
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.5	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:20.0	No, don't salt my game. Hey guys, welcome to Don't Salt my game. No, don't salt my game.
0:22.3	Hey guys, welcome to Don't Salt My Game.
0:25.1	I'm Laura Thomas.
0:25.9	I'm a registered nutritionist specializing in intuitive eating, health at every size,
0:30.6	and non-diet nutrition.
0:32.4	We are here having conversations with game changers, as usual, game changers in nutrition and health food
0:39.1	body positivity and some other things just thrown in for shits so i'm really excited for you to hear
0:45.6	today's episode with lauren newman but before we get to that i wanted to remind you about our online
0:51.5	course for parents and caregivers of kids called Raising Intuitive Eaters.
0:57.2	I've been getting quite a few questions about this course lately, so I just wanted to lay out
1:01.2	exactly what it involves and what we cover and where you can get more information about the
1:06.2	course. So the first five modules of the course are dedicated to helping support you to navigate a complicated
1:15.1	food environment without restricting your kids, but while helping them develop a healthy
1:20.8	relationship to food and their bodies and helping support them to eat a wide variety of
1:26.0	different foods.
1:27.2	We teach you how to encourage
	...

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