EP 104 - How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 22 February 2019
⏱️ 93 minutes
🧾️ Download transcript
Summary
This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women's health in recent months - particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods - and hopes to support and encourage others who are curious about or navigating their way through these things themselves.
In this episode they discuss:
✨ How Kirstin's own relationship with food has evolved through finding Intuitive Eating to finding peace with food and her body and how pregnancy has affected this
✨ How to apply the principles of Intuitive Eating during pregnancy, particularly when navigating sickness, nausea + cravings
✨ How to manage (hopefully well-meaning) but unhelpful comments from others
✨ The effect that pregnancy and motherhood can have on body image + how to navigate this
✨
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Kirstin on Instagram | Twitter | Website | Facebook}
{The Physiology of Breastfeeding - Taste and See Blog}
{Latch by Robin Kaplan}
{How to Have a Healthy Body Image During Pregnancy blogpost - Crystal Karges}
{To The Muma Trying to Accept Her Postpartum Body blogpost - Crystal Karges}
{Building a Positive Body Image in Motherhood - Crystal Karges}
{Belly Love podcast by Rachel Cole}
{Nurture by Erica Chidi Cohen}
{How to Handle Diet Chat this Holiday Season - DSMG w/ Jenna Daku}
{My Size 24 Body Is Capable of Birthing}
{Should You Lose Weight Prior to Pregnancy?}
{A Goodbye to My Pre-Pregnancy Body - Kylie Mitchell}
{Ep 66 of DSMG w/ Robyn Nohling}
{I Refuse To Panic About My Baby's Health - Guardian article}{}
{Plus Size Birth website}
{Big Birthas website}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter to stay up to date about our Just Eat It course}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}
Transcript
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| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.0 | Shet down what diet shed. |
| 0:08.0 | You shouldn't bother wet. |
| 0:10.0 | Get all the real talk from the plant-based talk. |
| 0:14.0 | Feeling good's in the frame. |
| 0:16.0 | Now on Don't Salt My Game. |
| 0:18.0 | No, don't salt my game. Hey guys, welcome to Don't Salt my game. No, don't salt my game. |
| 0:22.4 | Hey guys, welcome to Don't Salt My Game. |
| 0:25.0 | I'm Laura Thomas. |
| 0:25.9 | I'm a registered nutritionist specializing in |
| 0:28.5 | Intchutuz of Eating, Health at Every Size, and Non-Diate Nutrition. |
| 0:31.9 | We're here having conversations with game changers in nutrition and health, food, body |
| 0:37.1 | positivity, and some other |
| 0:38.5 | things thrown in for shits. So I'm really excited for today's episode with Kirsten Kady, all about |
| 0:46.6 | intuitive eating in pregnancy. Just a few points before we get rolling, though. First of all, |
| 0:53.5 | when I put up that i was doing this episode with |
| 0:58.0 | uh kirsten on my instagram i got loads and loads of questions about fertility and postpartum |
| 1:05.7 | and about weaning and obviously we can't cover all of these within the context of pregnancy. |
| 1:13.7 | So I just wanted to let you know that I have talked about Pecos slash PCOS, whatever you want to call it, |
| 1:21.2 | and amenorrhea on previous episodes. |
| 1:24.3 | So I've linked to them in the show notes in case they're useful. |
| 1:27.2 | They're not necessarily |
... |
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