EP 106 - Real versus Fake Intuitive Eating w/ Jess Rann
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 8 March 2019
⏱️ 96 minutes
🧾️ Download transcript
Summary
This week on the pod Laura’s teaming up with Jess, Registered Dietitian and clinician here at the London Centre for Intuitive Eating, to tackle some myths that we've seen flying around about intuitive eating.
In this episode they discuss:
✨ What Intuitive Eating is + what it isn't, including a summary of the principles of IE
✨ Whether you need to be hormonally and biochemically "restored" before working on IE
✨ Why emotional eating isn't inherently a bad thing + what we can learn from it
✨ Why the idea that IE = "eating what you want when you want" is trash
✨ How working through IE looks different on everyone and will take different people different amounts of time to make peace with food and their bodies
✨ Why IE is actually health-promoting
✨ How to spot fake IE versus true IE
Show Notes
{SIGN UP TO OUR JUST EAT IT ONLINE COURSE!}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Jess on Instagram | Twitter | Facebook}
{The Simple Nutrition Blog}
{Guts, Periods + Hormones episode w/ Robyn Nohling}
{The Body is Not An Apology - Sonya Rene Taylor}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}
Transcript
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| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.0 | Shats down what diet shed. |
| 0:08.0 | You shouldn't bother wet. |
| 0:10.0 | Get all the real talk from the plant-based talk. |
| 0:14.0 | Feeling good's in the frame. |
| 0:16.0 | Now on Don't Salt My Game. |
| 0:18.0 | No, don't salt my game. Hey guys, welcome to Don't Salt my game. No, don't salt my game. |
| 0:22.5 | Hey guys, welcome to Don't Salt My Game. |
| 0:24.8 | I'm Laura Thomas. |
| 0:25.7 | I'm a registered nutritionist specializing in intuitive eating, health of every size, a non-diet nutrition. |
| 0:31.3 | Did you see what I did there? |
| 0:32.2 | Mixed it up a little bit. |
| 0:33.6 | Anyway, we're here having conversations with game changers in nutrition and health, food, body positivity, and some other shit thrown in for good measure. |
| 0:43.4 | Today, we are talking all about real versus fake intchutivating. |
| 0:49.7 | I get tagged almost every single day in some dumb fuckery about inschiavina being that is either |
| 0:56.8 | just missing a lot of nuance or totally getting it wrong. |
| 1:03.1 | So today we wanted to set the record straight. |
| 1:06.8 | I'm going to get to that in just a second. |
| 1:09.6 | A couple of things I wanted to let you know about first, though. |
| 1:12.6 | This is the second to last episode for this series. |
| 1:16.6 | It's kind of snuck up on me. |
| 1:19.5 | But yeah, this is episode 9 out of 10 for series, I think it's 4. |
... |
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