EP 110 - Elyse Resch - Intuitive Eating + Eating Disorder Recovery For the Teenager in All of Us
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 16 August 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
I'm so excited to have Elyse Resch join us on this week's episode! Elyse is the co-author of Intuitive Eating and the Intuitive Eating Workbook for Teens. She's a highly experienced Registered Dietitan specialising in intuitive eating, eating disorders and Health at Every Size. In this fully loaded 'sode we talk about:
✨ How to talk to teens about Intuitive Eating
✨ Why it's important for adults to do their own work on body image and intuitive eating and connect with their rebellious inner teenager
✨How to integrate IE into eating disorder recovery
✨Why autonomy is essential for good IE counselling
✨How to explain diet culture and weight stigma to teens
✨How the fear of weight gain might mask the fear of growing up
✨How to talk to parents and teachers about intuitive eating
This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body.
{Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Elyse on Instagram}
{Elyse's Website}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Workshop for nutrition and health professionals}
{Understanding Emotional Eating Edinburgh Workshop}
{Just Eat It: Your Intuitive Eating Toolkit}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter}
{Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating}
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Transcript
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| 0:00.0 | This episode is brought to you by raising intuitive eaters. Our online course helping support parents, |
| 0:06.5 | carers and anyone responsible for feeding kiddos, raise kids that love food and love their bodies. |
| 0:13.4 | This course is made up of 12 modules. The first five cover general principles, like how to help |
| 0:19.5 | support kids respond to their natural appetite |
| 0:21.7 | cues, why it's important to practice food neutrality around kids and why that actually |
| 0:27.0 | helps support them eating a wider variety of foods. Also, why putting pressure on kids to |
| 0:33.1 | eat certain foods can backfire, what to do instead, plus how to foster body appreciation in little |
| 0:39.5 | ones. We also have specific modules for each of the ages and stages of child feeding, starting |
| 0:45.4 | with intuitive eating and pregnancy, then moving through milk feeding, weaning, the early years, |
| 0:51.3 | all the way through primary school and the teenage years. |
| 0:59.1 | If you're worried that your kid is a fussy eater, if you're confused about how much sugar to give them, if you think they eat too many beige foods, if you hear them talking shit about |
| 1:04.5 | their bodies, or if you're concerned they don't have an off switch, then head to London |
| 1:09.6 | Centre for Intchutveting.com. |
| 1:11.6 | Or check out the show notes in your podcast player for full details and how to sign up. |
| 1:21.6 | So today I'm talking to Elise Rush. |
| 1:24.5 | You probably already know her as one of the co-authors of Intuitive |
| 1:28.6 | Turing along with Evelyn Tribbley. She is absolutely sensational. I can't wait for you to hear |
| 1:34.8 | this episode. And in case you didn't know, she has also just published a new Intuitive |
| 1:40.8 | in Workbook for teens, which is the topic for today's conversation. |
| 1:45.5 | We're going to be talking all about how to navigate Enchior to Eating in teens and adolescents. |
| 1:51.3 | We also discuss how in Chew to Eating can help teens and young people who are recovering |
| 1:56.3 | from eating disorders. |
... |
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