EP 109 - Returning to BoPo's Radical Roots + 'No Big Deal' w/ Bethany Rutter

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 9 August 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, I'm talking to the sensational Bethany Rutter, journalist and author of the new book 'No Big Deal'. We're going deep on super important topics around body liberation and fat-phobia and why we need to return to BoPo's radical roots if we are actually going to make a difference. Lean in, because Bethany is this episode is gold and Bethany is dynamite 💥

In this ep, we discuss;

✨Bethany’s awesome new book, No Big Deal, and why Bethany was so passionate about writing a YA novel centering a fat babe
✨Why we need to stop putting pressure on fat-representation in popular media to be boiled down to one experience + resonate with everyone all of the time
✨Fat-shion + Bethany’s experiment to find a sartorial essential (a plain white tee) on the high street and why this highlights everyday discrimination against fat bodies
✨The ‘thin-washing’ of the bo-po movement + why we need to return to it’s radical roots

This episode is sponsored by Just Eat It: Your Intuitive Eating Toolkit, our online course guiding you through the principles of Intuitive Eating and helping you deepen your practice. Find out more here.

{Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Bethany on Instagram | Twitter | Website}
{No Big Deal on Amazon}
{Plus+ - Style Inspiration for Everyone on Amazon}
{Navabi clothing}
{Loud Bodies clothing}
{Tamara Malas clothing}
{I Who Have Never Known Men on Amazon}
{Mao Chow Restaurant}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Workshop for nutrition and health professionals}
{Understanding Emotional Eating Edinburgh Workshop}
{Just Eat It: Your Intuitive Eating Toolkit}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter}
{Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating}
{Follow us on Insta!}

Transcript

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0:00.0	This episode is brought to you by Just Eat It, your Intuitive Eating Toolkit, an online course
0:05.4	covering the 10 principles of intuitive eating and giving you practical tools, activities,
0:11.5	and journaling prompts to deepen your intuitive eating practice. We start with our Intuitive
0:16.5	Eating Toolkit module, which helps you build foundational skills for taking your IE practice to the next
0:22.6	level. From there, each module builds on the previous one, layering on practical tips,
0:29.1	inspiration, advice, and most importantly, support as you figure out what intuitive eating means
0:35.5	for you. You'll also be added to our supportive
0:38.6	private community where other members plus the LCIE team are on standby to help you answer
0:44.9	your questions and give support. You'll get lifetime access to the course, including any new module
0:51.2	updates, an exclusive monthly podcast answering your questions in detail,
0:56.4	plus when you join the course, you can listen to past episodes to hear what other group members
1:01.1	have been asking. You'll also get downloadable MP3 guided meditations and body scans,
1:07.1	a beautifully designed 90-page workbook. Seriously, you should see this thing. I'm so happy with how it
1:12.2	turned out. Plus, downloadable infographics that you can either print or save to your phone.
1:18.4	One recent participant shared this. A heartfelt thank you for introducing me to and guiding me through
1:24.7	intuitive eating. The LCIE team proved that food freedom is possible and truly liberating.
1:31.4	What a gift.
1:32.8	So if you're ready to join this participant and get your shit together around food,
1:37.0	then head to London Centre for IntuitiveEating.co.uk.
1:40.9	Or click on the link in the show notes for all the details and how to sign up.
1:45.1	Don't solve my game.
1:51.0	Hey guys, welcome to don't salt my game.
	...

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