Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 8 May 2020
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what the gym bros get wrong. We get into the nuance and subtleties of IE as a practice and discuss why it's so much more than the 'hunger and fullness diet'.
Some of the topics we cover include:
- Whether Intuitive Eating really means eating ‘junk’ food all day long
- If Intuitive Eating is a ‘healthy’ way to lose weight
- If you can still learn to eat intuitively when your hunger cues have been messed up by diets
- If Intuitive Eating is compatible with a health condition
- How to get past the fear that you will 'freefall' or 'spiral' with Intuitive Eating
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Transcript
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| 0:00.0 | This episode is brought to you by raising intuitive eaters. |
| 0:03.0 | Our online course helping support parents, carers, and anyone responsible for feeding kiddos, |
| 0:09.0 | raise kids that love food and love their bodies. |
| 0:13.0 | This course is made up of 12 modules. |
| 0:16.0 | The first five cover general principles, like how to help support kids respond to their natural appetite cues, |
| 0:22.4 | why it's important to practice food neutrality around kids, and why that actually helps support |
| 0:27.5 | them eating a wider variety of foods. Also, why putting pressure on kids to eat certain foods |
| 0:33.7 | can backfire, what to do instead, plus how to foster body appreciation in little |
| 0:39.3 | ones. |
| 0:40.3 | We also have specific modules for each of the ages and stages of child feeding, starting |
| 0:45.3 | with intuitive eating and pregnancy, then moving through milk feeding, weaning, the early years, |
| 0:51.3 | all the way through primary school and the teenage years. |
| 0:59.5 | If you're worried that your kid is a fussy eater, if you're confused about how much sugar to give them, |
| 1:04.8 | if you think they eat too many beige foods, if you hear them talking shit about their bodies, |
| 1:11.6 | or if you're concerned they don't have an off switch, then head to London Centre for Intchutiv.com.uk. Or check out the show notes in your podcast player for full details and how to sign up. |
| 1:16.6 | Don't solve my game. |
| 1:22.8 | Hey guys, welcome to don't salt my game. I'm Laura Thomas. I'm a registered nutritionist |
| 1:31.7 | specialising in intuitive eating, health at every size and non-diet nutrition. I'm also the author |
| 1:38.5 | of Just Eat It, how intuitive eating can help you get your shit together around food and director |
| 1:43.8 | of the London |
| 1:44.6 | Center for Intchia to Veting. |
| 1:47.3 | We're here having conversations with game changers in nutrition and health, food, body |
... |
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