Ep 119 - Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 15 May 2020
⏱️ 88 minutes
🧾️ Download transcript
Summary
This week I'm tackling listener questions with Eliza Khinsoe - a fellow Nutrition Counsellor at London Centre for Intuitive Eating.
Eliza shares a little about how she got into weight-inclusive practice, what her responsibilities are at LCIE and her work on the Pantry Party Pod to support students and new grads in the field.
The we go deep into YOUR questions. We cover so much in this episode, but some highlights include:
- When it’s time for gentle nutrition and how you balance nutrition information with intuitive eating
- How to learn to respect fullness cues
- What the deal is with mindful eating and challenging where our ideas around mindful eating have come from – i.e. are they informed by diet culture or are you seeing it more as a process of discovery
- We talk about comfort eating
- We also discuss why it’s totally normal in the context of diet culture to want to lose weight with intuitive eating and how you can begin to unpack that desire
- And why Intuitive Eating invites you to put down the pursuit of weight loss
As per, let us know your thoughts on this episode, and if you enjoyed it please drop 5 stars on Apple podcasts!
{Follow Eliza on Instagram}
{Listen to the Pantry Party Pod}
{Eliza's Website}
{Work with Eliza or another LCIE team member}
{Cake or Death}
{Follow me on Bub Appétit}
{Our Intuitive Eating & Weight Inclusive Guides to PCOS, IBS and more}
{Book in for a 1-off session with a Nutrition Counsellor}
{Book in for a discovery call to learn how we can help you}
{Sign up to our Raising Intuitive Eaters Course}
{Sign up to our Just Eat It; Your Intuitive Eating Toolkit course}
{Sign up for our newsletter}
{Follow us on Insta!}
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by raising intuitive eaters. |
| 0:03.0 | Our online course helping support parents, carers, and anyone responsible for feeding kiddos, |
| 0:09.0 | raise kids that love food and love their bodies. |
| 0:13.0 | This course is made up of 12 modules. |
| 0:16.0 | The first five cover general principles, like how to help support kids respond to their natural appetite cues, |
| 0:22.4 | why it's important to practice food neutrality around kids, and why that actually helps support |
| 0:27.5 | them eating a wider variety of foods. Also, why putting pressure on kids to eat certain foods |
| 0:33.7 | can backfire, what to do instead, plus how to foster body appreciation in little |
| 0:39.3 | ones. |
| 0:40.3 | We also have specific modules for each of the ages and stages of child feeding, starting |
| 0:45.3 | with intuitive eating and pregnancy, then moving through milk feeding, weaning, the early years, |
| 0:51.3 | all the way through primary school and the teenage years. |
| 0:59.5 | If you're worried that your kid is a fussy eater, if you're confused about how much sugar to give them, |
| 1:04.8 | if you think they eat too many beige foods, if you hear them talking shit about their bodies, |
| 1:11.3 | or if you're concerned they don't have an off switch, then head to London Centre for Intchutivet Eating.com. Or check out the show notes in your podcast player for full details and how to sign up. |
| 1:16.6 | Don't salt my game. |
| 1:22.8 | Hey guys, welcome to don't salt my game. I'm Laura Thomas. I'm a registered nutritionist, |
| 1:31.8 | specializing in intuitive eating, health at every size, a non-diet nutrition. I'm also the author |
| 1:38.4 | of Just Eat It, how Intuitive Eating can help you get your shit together around food and director |
| 1:43.4 | of the London |
| 1:44.2 | Center for Intchutive Eating. |
| 1:47.8 | We are here having conversations with game changers in nutrition and health, food, body |
... |
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