Ep. 127: Virtual Retreat with Coach Julie
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 22 August 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during the retreat, Coach Julie will guide you in meditation practices, teach you urge interrupters, EFT (emotional freedom technique/tapping), emotional processing, and more! Plus, you’ll get plenty of live coaching from Julie.
Join Julie’s free Zoom call (8/26 from 2:00-2:30pmEST) to ask questions about the retreat or coaching.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.7 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.7 | If you're ready for change, sign up for the |
| 0:22.6 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.5 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:35.0 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:45.2 | Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.9 | I'm Catherine Hansen, your host, and the author of The Brain Over Binge Books, |
| 0:54.7 | and I also have Coach Julie on the show with me today as well. We actually recorded this |
| 0:59.0 | episode as a video, which both of us really enjoyed, and I plan to do that more often going |
| 1:03.4 | forward. I'll be posting clips from our conversation on YouTube, so I hope you'll check that |
| 1:08.1 | out. My YouTube channel is just called Brain Over Binge, |
| 1:11.1 | and I'll link that in the show description. |
| 1:13.1 | I also wanted to let you know that I recently got finished |
| 1:15.6 | uploading the full audio of every podcast episode, |
| 1:18.9 | including this one, to my YouTube channel. |
| 1:21.4 | So if you like to listen to podcasts on that platform, |
| 1:24.1 | know that they are all available. |
| 1:25.7 | I encourage you to subscribe to my YouTube channel |
| 1:28.1 | so that you can get notified of any new videos that I release. And now I'll share today's |
| 1:32.9 | conversation with Julie. Hi, Julie. Welcome to the show. Hi, Catherine. So good to be here. |
| 1:38.4 | Yeah, it's really great to have you here. We have a really special topic to talk to you about today. |
... |
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