If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for

the Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I hope that you're doing well today.

I'm so glad you're here because I think you're going

to find today's conversation about rethinking your relationship with alcohol very interesting

and helpful. There can be a lot of overlap between people who struggle with overeating and

over drinking. So if you're someone who experiences both, you're going to get a lot of useful

insights and ideas from this show.

And even if you don't have an issue with alcohol, I still think you'll find this conversation

extremely beneficial because there are so many similarities across all habits and addictions

as far as how they operate in the brain and how they are perpetuated and how they can be

overcome. And you can learn so much from people who have overcome

any problematic behavior or the overuse of any substance. As a quick reminder, before I introduce

today's guest and we get into the topic, I want to remind you that Coach Julie is going to be hosting

the first ever brainover binge virtual retreat tomorrow at 1 p.m. Eastern Standard Time until 3 p.m.

And depending on where you live, it might already be tomorrow because I'm publishing this

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