Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 7 November 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her inspiring story with others while being mindful that no two people will approach recovery in the same way.
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More about Emma Guns:
Podcast: The Emma Guns Show
Instagram: @emmaguns
[email protected]
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.1 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.8 | I'm Catherine Hansen, and I stopped binge eating over 18 years ago. And since then, |
| 0:55.7 | it's been my goal to help others do the same. I love helping people stop feeling so |
| 1:00.1 | powerless around food. And I love seeing them create authentic eating habits that work for them |
| 1:05.1 | and provide nourishment and enjoyment and health. Today I have a guest who did just that, |
| 1:11.8 | and I'm honored that Brain Over Binge was part of her journey. My guest name is Emma Guns, and she's the host of the |
| 1:16.7 | very popular podcast, The Emma Guns Show, which features interviews with celebrities, brand creators, |
| 1:22.8 | editors, and authors. I was thrilled to be interviewed on her show recently, and I'll share that episode |
| 1:28.5 | when it's released. As a side note, I always share my guest podcast appearances on Instagram, |
| 1:33.9 | as well as a variety of helpful recovery content. So make sure to follow me there at Brain |
| 1:39.5 | underscore over underscore binge, and I'll include that Instagram link in the show description. |
| 1:45.4 | My guest Emma is also an experienced beauty, health, and lifestyle writer, a presenter, and a |
| 1:50.9 | brand consultant. As you'll hear, she's a highly intelligent woman who has so much to offer |
| 1:55.6 | listeners from her own personal and professional experience, and I think it's wonderful that |
| 2:00.5 | she has opened up about her own struggle with food and. And I think it's wonderful that she has opened up about |
... |
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