If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen.

And for those of you who are listening for the first time,

I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide. I'm so glad you're here,

and I know you're going to find today's episode helpful, especially if you're someone who

frequently tells yourself that you'll start recovery tomorrow, or next week, or in the new year.

With it being November, you may already be telling

yourself that you'll quit binge eating in 2024, but Coach Julie and I are here to tell you that

you don't have to wait, and that you can overcome your brain's natural tendency to want to delay

recovery. You're definitely not alone in having this tendency, and in today's show, we'll help you

understand it and find your own power to give yourself the gift of being binge-free right now.

Hi, Julie. It's so good to have you back on the show. Hi, Catherine. It's so good to be here.

Yeah, we're going to be talking about a very, very important topic, especially as we wind up

2003. We're going to talk about the myth of I'll start tomorrow. And anyone who has struggled

with binge eating, with any other destructive habit, has probably had thoughts that say, oh, I'll

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