Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 6 May 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
HEYO - look who’s back on the pod!
Tally first shared her journey with us back in 2019 {listen to that here}. Since then she’s published two books and completely shaken up the fitness industry, challenging the notoriously weight-centric, aesthetics focussed industry to move in ways that feel joyful and to prioritize rest (and not feel guilty about it!). She also joined us in 2021 to break down the principles of Intuitive Movement {you can listen to that here}.
This episode was recorded back in January as part of a live Q+A we did (before things got weird). I decided to save this episode to share with you on International No Diet Day because it felt like the perfect way to celebrate!
In this episode we cover:
- The difference between exercise and intuitive movement
- How we can approach rest without feeling guilty
- Why I hate the daily mile in schools
- Ableism in the fitness space
- How to know if movement is motivated by self-care or coming from a place of wanting to control your body and your weight
This is such a fun episode - Tally is a dream. If you enjoy this conversation then please don’t forget to share and keep the conversation going over on our socials!
*take £50 off any of the LCIE courses for 48 hours only using code NODIETDAY50* - SIGN UP HERE
Follow Laura on Instagram | Twitter
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Laura’s Website
Buy a copy of Just Eat It | How to Just Eat It
Sign up for a Learn with LCIE Course
Buy an Intuitive Eating friendly guide to managing different health concerns
Edited by Joeli Kelly
Follow Tally on Instagram
Listen to the Train Happy Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Don't solve my game. |
| 0:02.0 | And I always encourage people, like, get more playful with it, bring the fun in, even if that's just putting some music on your phone or whatever and just dancing around your kitchen. |
| 0:13.0 | That can be a really great way to heal that in a child because so much of what we're carrying around as adults is stuff we've picked up in our childhood. |
| 0:20.0 | And one of the best things you can do for that child and to explore that joy and kind of find |
| 0:25.4 | that freedom and feel more connected with your body is to do what that inner child wants to do. |
| 0:33.8 | Hey team, welcome back to Don't Salt My Game, where we are having conversations with game changers who are flipping diet culture on its head. |
| 0:42.5 | I'm Laura Thomas. I'm a registered nutritionist who specializes in intuitive eating an anti-diet nutrition. |
| 0:48.7 | And I'm also the author of two books, Just Eat It and How to Just Eat It. |
| 0:53.4 | So if you're listening to this episode on the day that it drops, today is International No Diet Day. |
| 0:59.8 | Happy International No Diet Day. |
| 1:01.5 | It doesn't exactly roll off the tongue, but hey, it's a great day to celebrate. |
| 1:05.9 | And I just felt that today's guest was the perfect antidote to diet culture. I actually recorded this episode |
| 1:12.9 | a little while back, but I wanted to save it to release it today. We're going to get to that |
| 1:17.7 | conversation in just a second. But first, I wanted to share a special little no diet day offer |
| 1:25.6 | with you. |
| 1:35.1 | So I'm running a flash sale on all of the Learn with LCIE courses, the continuing professional development courses, including my applying intuitive eating and non-diet approaches |
| 1:40.9 | in practice course, which is a super practical overview of how to work with |
| 1:47.3 | the principles of intuitive eating with your clients in your nutrition practice, how to assess them. |
| 1:55.0 | It gives you tools and resources that you can use in your practice. |
| 1:58.3 | And we cover how to move past common obstacles and sticking points that you can use in your practice, and we cover how to move past common obstacles and |
| 2:02.8 | sticking points that you often face when you're doing intuitive eating work. Or if you are a seasoned |
| 2:09.2 | intuitive eating practitioner and you wanted to go a bit deeper, our nutrition counseling courses |
... |
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