Ep. 139: Finish Strong in Recovery (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 12 December 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2023 with success and prepare for a binge-free 2024.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.3 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. |
| 0:38.5 | And I hope you enjoy the show. |
| 0:45.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.8 | I'm Catherine Hansen, your host. |
| 0:52.6 | I'm the author of the Brain Over Binge Books, |
| 0:54.8 | and I'm so glad you're here with me for this episode. I have coach Julie here today as well, |
| 0:59.2 | and we have a great conversation planned to help you end this year binge-free. |
| 1:03.7 | Hi, Julie. Thanks for being on the show. Hi, Catherine. So happy to be back. Yeah, so we are in |
| 1:09.3 | the last month of 2023, and we're going to talk today about |
| 1:13.3 | finishing strong. So Julie, I'd like you to introduce what we'll be sharing today. Okay, great. |
| 1:19.4 | Great. Yeah. Well, so last month, when I was on the podcast, we were talking about that myth of |
| 1:24.8 | I'll start tomorrow and this is exactly the opposite, right? It's this |
| 1:29.6 | idea that in any moment, we can finish strong right now. And so I'd really love to parse that out |
| 1:36.7 | with you because I think it's a great way to frame this month of December as we head into the new |
| 1:42.1 | year and just a great, a great framework for anything in |
| 1:45.8 | life really for sure because if you feel like you've had challenging times you want to be able to |
| 1:51.7 | turn that around you want to be able to come away from this year feeling like you have made some |
... |
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