If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your hosts, and I'm so glad you're here today.

On this podcast, my main focus is to help you stop binge eating. But'm Catherine Hansen, your host, and I'm so glad you're here today. On this podcast, my

main focus is to help you stop binge eating, but I also like to bring you a variety of related

topics and ideas for helping you improve your relationship with food and your body. This episode is

about learning to enjoy food. And of course that means learning to enjoy food when you are not

binging on it.

There is a false pleasure in binge eating that only harms you and your health and your life.

And when you give up the idea that binge eating is pleasurable, you can start learning what foods in what

amounts give you true pleasure. To help me have this conversation, I have Steve Warwick on the show today.

Steve helps make healthy food more appealing for people through food styling and cooking.

And his Instagram is called Healthy, Done, Sexy. He's also an eating disorder survivor and a men's

mental health advocate. He's going to share his own journey of recovery and how he went from a very

toxic relationship with food

to embracing and loving it and how you can also learn to do this in your own unique way.

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