Ep. 142: Allowing What Is (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 21 January 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.3 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.1 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.4 | I'm Catherine Hansen, your host, and I'm happy to be back for the second show of 2024. |
| 0:55.1 | I hope you're doing well so far this year, and depending on where you live, I hope you're |
| 0:58.9 | also staying warm. I know it's been really cold in a lot of places. Today, Coach Julie is here |
| 1:04.2 | to talk with me about the topic of allowing what is. And I want to introduce this a little |
| 1:09.1 | bit and also relate it to the weather because I think |
| 1:11.9 | there's an interesting correlation there. Those of you who have listened to the podcast know that |
| 1:16.6 | I use the term dismissing urges to binge and Coach Julie uses the term allowing urges to binge. |
| 1:22.8 | When I say dismiss the urge, I mean to let it just be unimportant to you. To let it be something that's not |
| 1:29.0 | worthy of your attention, just like you might dismiss your alarm clock if it's going off when you |
| 1:34.1 | didn't set it. Just like you might dismiss someone else's opinion when you don't agree with it, |
| 1:39.0 | or it's just not in line with who you are. When you dismiss something, you're setting it apart |
| 1:43.7 | from your identity. You're setting it apart from your identity. |
| 1:44.6 | You're setting it apart from who you truly are. Now, if we think about the term allowing and you say |
| 1:50.5 | you're going to allow the urges to binge, that opens up a little different way to think about this. |
... |
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